Micronutrient Monday: Iodine

Micronutrient Monday: Iodine

Iodine plays an essential role in the production of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). Our bodies use these thyroid hormones to regulate many reactions, including building proteins and metabolism. Additionally, thyroxine and triiodothyronine are required for the proper growth and development of skeletal and nervous systems in fetuses and young children. Research also suggests that iodine supports our immune response to infections.

Antioxidants, Simplified.

Antioxidants, Simplified.

Did you know that chloride was one of the essential nutrients our bodies need to function at their best? Chloride can sometimes be an overlooked mineral as it can abundantly be found in our diet and rarely requires supplementation.

Micronutrient Monday: Vitamin C

Micronutrient Monday: Vitamin C

At some point in your life, someone has probably suggested you take vitamin C to fend off a cold, or prevent you from getting one in the first place.

But what is this miracle vitamin thats protects us from all these germs?

Vitamin C (sometimes called L-ascorbic acid) is one (of many) water-soluble vitamins that we require to stay healthy. It can be found abundantly throughout our diet, and developing a deficiency is quite rare.