250 334 3241 info@wise-eats.ca
  • Facebook
  • Instagram
  • Facebook
  • Instagram
Wise Eats with Rachel McBryan RD
  • About Wise Eats
    • Rachel McBryan
    • Sama Bitarafan
    • Kimberley Gittens
  • Services
  • Work with a Dietitian
  • Resources
  • Blog
  • Contact
Select Page
Supporting Your Immune System with Food

Supporting Your Immune System with Food

by Rachel McBryan RD | Feb 9, 2022 | Immune System, Physical Health

Over the past two years, many of us have found a new appreciation for our immune system. Our immune system protects our bodies against infections from bacteria, viruses and other pathogens. Without it, our bodies would become overrun with foreign materials which may...
Antioxidants: Your Body’s Natural Superheroes

Antioxidants: Your Body’s Natural Superheroes

by Kimberley Gittens, RD, MHSc | Dec 1, 2021 | Nutrition and Diet

Antioxidants are substances that protect our bodies and cells from damage that is caused by free radicals. Some antioxidants are naturally occurring while other antioxidants are man-made.

Latest Posts

  • Improving Your Mood with Your Food
  • Important Vitamins for IBS
  • How to Promote Your Gut Health, without Supplements
  • IBS-Friendly Treats Valentine’s Day
  • Tips for a Healthy Holiday Season

Categories

  • Eating Disorders
  • Heart Disease
  • IBS
  • Immune System
  • Mental Health
  • Micronutrient Monday
  • Nutrition and Diet
  • Physical Health
  • Uncategorized
  • Vitamins, Minerals & Supplements
  • Weight Management

Archive

  • August 2024
  • April 2024
  • February 2024
  • October 2023
  • September 2023
  • July 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021

See Terms of Use Agreement and the Privacy Policy before using this website.  

Rachel McBryan RD is only registered in the Province of British Columbia, and Sama Bitarafan RD(t) is becoming registered in the Province of British Columbia. Visit the College of Dietitians of British Columbia for information.

Kimberley Gittens RD is only registered in the Province of Ontario. Visit the College of Dietitians of Ontario for information.

Policies and Terms last updated on May 05 2020

  • Facebook
  • Instagram
Copyright 2024 | Wise Eats | Rachel McBryan RD | All rights reserved | Parksville, Vancouver Island, BC, Canada |