by Rachel McBryan RD | Oct 31, 2021 | Micronutrient Monday, Vitamins, Minerals & Supplements
Magnesium is another one of the essential micronutrients that support our health. Magnesium can be found inside our cells and bones, which can make it hard to assess our magnesium status. Additionally, there are many sources of magnesium including in our food, dietary supplements and through some medications.
by Rachel McBryan RD | Oct 25, 2021 | Micronutrient Monday, Vitamins, Minerals & Supplements
Did you know that chloride was one of the essential nutrients our bodies need to function at their best? Chloride can sometimes be an overlooked mineral as it can abundantly be found in our diet and rarely requires supplementation.
by Rachel McBryan RD | Oct 21, 2021 | Nutrition and Diet
Did you know that chloride was one of the essential nutrients our bodies need to function at their best? Chloride can sometimes be an overlooked mineral as it can abundantly be found in our diet and rarely requires supplementation.
by Rachel McBryan RD | Oct 8, 2021 | Nutrition and Diet
Did you know that chloride was one of the essential nutrients our bodies need to function at their best? Chloride can sometimes be an overlooked mineral as it can abundantly be found in our diet and rarely requires supplementation.
by Rachel McBryan RD | Oct 4, 2021 | Micronutrient Monday, Vitamins, Minerals & Supplements
Not all micronutrients are vitamins, some are minerals such as potassium, sodium and iron. Minerals are sometimes referred to as macro-minerals and trace minerals based on how much we need of them in our diet. Potassium is one of the macro-minerals. Role in the Body...
by Rachel McBryan RD | Oct 1, 2021 | Nutrition and Diet
I’m sure many of you have heard at one point or another, that you should eat more fibre. But what is fibre? What are the benefits of fibre? And why should we be eating more of it? Fibre is a carbohydrate that is resistant to digestion and helps to promote gut...