by Michelle Effa | May 26, 2026 | Nutrition Related Health Concerns
If you’ve ever experienced a migraine or a severe headache, you know how disruptive they can be. They can affect your work, relationships, and overall quality of life. While many factors contribute to these painful episodes, one that often gets overlooked is metabolic...
by Maryam Abassi and Michelle Effa | Apr 9, 2026 | Nutrition Advice for a Healthy Life, Nutrition Advice For All Ages
The topic addresses essential nutrition during pregnancy, which is important for maternal and child health.
by Michelle Effa | Jun 7, 2025 | Relationship with Food
What Is Intuitive Eating? Intuitive eating is a popular approach that encourages people to eat when they’re hungry, stop when they’re full, and trust their body to guide their food choices. It focuses on tuning into natural hunger and fullness signals instead of...
by Michelle Effa | Mar 21, 2025 | Trends, Myths and Marketing
Food security is an important topic in Canada, especially as global events impact how we access food, its affordability, and our choices. However, the good news is that more Canadians are turning to local food, supporting Canadian farmers and ensuring we have access...
