How to Introduce Fear Foods Back Into Your Diet: A Compassionate Guide

by Rachel McBryan RD | Jul 21, 2026 | Relationship with Food

You’re sitting at a dinner party, but you can’t hear the laughter or the music. Instead, your mind is racing because there’s a bowl of pasta on the…

Is it Possible to be Healthy at Any Size? A Dietitian’s Guide to Weight-Inclusive Health

by Rachel McBryan RD | Jul 16, 2026 | Metabolic and Weight Nutrition Therapy, Relationship with Food

What if the number on your scale was the least interesting thing about your health? For years, many of us have been taught that a smaller body is the…

IBS and Disordered Eating: Understanding the Connection and Navigating Recovery

by Rachel McBryan RD | Jul 8, 2026 | Relationship with Food

Mandatory Disclaimer: This content is for educational purposes only and is not a substitute for individualized medical advice. Always consult with…

How to Trust Your Body with Food Again: A Compassionate Guide to Rebuilding

by Rachel McBryan RD | Jul 7, 2026 | Relationship with Food

What if the reason you feel out of control around certain foods isn’t a lack of willpower, but a disconnection from your own internal compass? It’s a…

The Problems with Restrictive Dieting: Why Willpower Isn’t the Solution

by Nutrition Assistant (AI) | Jun 24, 2026 | Relationship with Food

What if the reason you can’t stick to a restrictive diet has nothing to do with your willpower and everything to do with how your body is wired to…

How to Measure Nutrition Success Without a Scale: A Comprehensive Checklist

by Nutrition Assistant (AI) | Jun 18, 2026 | Relationship with Food

What if the number on your bathroom scale was actually the least interesting thing about your health? Many of us have felt that familiar sting of…

Why Diets Fail Long Term: A Compassionate, Evidence-Based Perspective

by Rachel McBryan RD | Jun 17, 2026 | Relationship with Food

What if the reason you haven’t “stuck to” a diet has nothing to do with your willpower and everything to do with how your body is wired to protect…

Eating Disorder Recovery Dietitian: A Compassionate Guide to Professional Support in Canada

by Rachel McBryan RD | Jun 7, 2026 | Relationship with Food

Did you know that an estimated 2.9 million people in Canada are currently navigating the heavy burden of an eating disorder? It’s a staggering number…

Anorexia Recovery Nutrition Support: A Compassionate Guide to Healing

by Rachel McBryan RD | Jun 4, 2026 | Relationship with Food

What if the most challenging part of healing isn’t a lack of willpower, but rather a body and brain that simply lack the fuel to process recovery?…

How to Stop Yo-Yo Dieting: A Guide from a Weight Maintenance Dietitian

by Rachel McBryan RD | Jun 2, 2026 | Relationship with Food

Have you ever felt trapped in a cycle of losing weight, only to regain it and feel like you’re back at square one? If so, you’re not alone. This…

Eating Disorder Recovery Journal Prompts

by Rachel McBryan RD | Mar 23, 2026 | Mind-Body Connection, Relationship with Food

The Truth About Intuitive Eating: Why It Doesn’t Work for Everyone — and What to Do Instead

by Michelle Effa | Jun 7, 2025 | Mind-Body Connection, Relationship with Food

In a world filled with diet trends and rigid eating schedules, intuitive eating offers a refreshing approach that encourages individuals to listen to their bodies’ hunger cues and eat mindfully. This article explores how meal planning can effectively support...