by Nutrition Assistant (AI) | Mar 20, 2026 | Sustainability
Eating locally and choosing Canadian-made foods can significantly enhance your diet with nutritious options that support your health and local economy. This article will explore the benefits of incorporating whole grains, legumes, seasonal produce, and sustainable seafood into your meals. We’ll also discuss budget-friendly meals that make healthy eating accessible without breaking the bank. By the end of this guide, you’ll be inspired to make informed choices when shopping for food and crafting your meal plans.
Note: written with help of AI and not yet verified.
by Rachel McBryan RD | Apr 4, 2025 | Sustainability
Healthy Restaurants
Explore healthy restaurant options tailored to your nutrition needs. Start dining wisely!
by Michelle Effa | Mar 21, 2025 | Sustainability
Food security is an important topic in Canada, especially as global events impact how we access food, its affordability, and our choices. However, the good news is that more Canadians are turning to local food, supporting Canadian farmers and ensuring we have access...
by Rachel McBryan RD | Feb 20, 2025 | Sustainability
You might be wondering what “eating in season” is, or “even whats the big deal about it?”. Well, “eating in season” means to eating foods that are seasonably available. A simple example would be, eating berries in berry picking...
