Here is a short excerpt for your blog based on relevant expert nutrition advice from Wise Eats:
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This past year has brought heightened stress and health challenges for many, often revealing or worsening underlying conditions. Facing a new diagnosis—whether minor or chronic—calls for a review of your lifestyle, especially nutrition, to support healing and long-term health. Change can feel overwhelming, and it’s natural to experience denial or hesitation before taking action. Yet, even small, manageable nutrition improvements, like adding a daily spinach salad or mixing chia seeds into oatmeal, can make a meaningful difference.
At Wise Eats, our Registered Dietitians provide personalized, expert nutrition guidance tailored to your health needs, helping you move from uncertainty to actionable steps. You deserve clear, simple strategies that empower you to live fully and healthily. Book a call with us to start your journey to smart nutrition and better well-being.
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If you want, I can help write the full blog or provide more detailed sections! 🌿
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Did you know that Craving Change is Canada’s #1 CBT program for problematic eating? No more guessing why you can’t make the changes, or they won’t seem to stick! Discover why! You’d rather eat the carrot cake than the carrot You go to buy milk and...
Did you know that chloride was one of the essential nutrients our bodies need to function at their best? Chloride can sometimes be an overlooked mineral as it can abundantly be found in our diet and rarely requires supplementation.
It is that time of year again when many of your friends and family are researching the best weight loss diet or exercise program. Whether it’s trying to lose weight gained over the holidays or making a New Years’ resolution to be healthier, It’s easy to feel pressured into doing the same. This blog post discusses some of the most popular weight-loss diets and highlights the best way to lose weight.
There is no shortage of information available to the public regarding various forms of intermittent fasting and the health benefits of such practices. In contrast, there is a shortage of evidence-based support for Intermittent fasting that can be used to generate...
The COVID-19 pandemic has taken a toll on many aspects of our physical, mental and emotional health. Research shows that there has been a steady rise in blood pressure during the pandemic. High blood pressure, also known as hypertension, can have an impact on many...
For some people, coffee is what makes the world. It is the sun in the morning and the moon at night. Without it, life just would not be the same. Especially mornings, they would be a lot longer without a daily jolt of caffeine.
Frozen meals are often dubbed as “unhealthy”, ultra-processed foods that you should avoid in a healthy diet. But in some ways, frozen foods do play a role in supporting a healthy diet. Many frozen meals contain high amounts of nutrients that we typically want to...
Shifting Gears from Preparing to Act to Action to choose Nutritionist Food The next step in our process of healing is taking action to get yourself some nutritionist food! During the preparation stage, we were getting our life organized to take the steps we need to...
Thyroid problems can cause several seemingly unrelated issues throughout the body such as changes in energy levels, weight, digestion and even mood. The thyroid helps control many important processes throughout the body, including metabolism, which can make weight...
What are Carbohydrates? Are They Bad for You? No, carbs aren’t inherently bad (more on this below). Carb is short for carbohydrates. Carbs are one of the three main macronutrients in the diet. Macro, as in large, means they’re large components of your diet. Just like...
What is the Ideal Amount of Carbohydrates for Weight Loss Changing eating habits are hard and even harder when hearing about all the diets available. There’s a lot of online buzz about low carb diet for weight loss Some say they are amazing for weight loss. Others...
As I mentioned in an earlier article, eating disorders can affect anyone. They don’t discriminate against age, gender, socioeconomic status or even your genetic predisposition to being slim. However, we are being to find that there are higher rates of eating disorders...
Has your breakfast been causing some uncomfortable bloating, or stomach cramping? You’re not the only one. In fact, many people with IBS (irritable bowel syndrome) avoid breakfast because they are trying to avoid the symptoms that start shortly after. But, what many...
Table of Contents Toggle What are SMART Goals?Make a SMART ResolutionExamples of SMART Nutrition GoalsHow a Registered Dietitian Can HelpEstablishing Your Goal Identifying Areas Identifying To Work OnProviding Tools and KnowledgeAccess to Accountability &...
How Does Diet Affect Our Mental Health? Although we don’t know the exact recipe for eliminating anxiety from our lives completely, there is plenty of evidence showing the impact of our diet on our mental health. A review of 21 studies found the typical Western...
Eating disorders are behavioural conditions that are characterized by irregular eating behaviours, thoughts and attitudes towards food, eating and body image. Eating disorders may be used as a way to feel in control or to cope with difficult situations. Eating...
Many people with IBS avoid breakfast because they are avoiding the symptoms that begin shortly after. What people don’t realize is that certain foods that are prone to give you IBS symptoms are very commonly eaten at breakfast.
There are a few different tests that your doctor looks at when determining your heart health. Some tests are physical, such as stress tests or electrocardiograms (ECGs), while measures require you to complete blood work. Some of the parameters measured using blood...
When you feel down what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Having a nap? Grabbing comfort foods? Any of these strategies can make you feel better and temporarily boost our moods, as they often do. But, what...
There are many different foods that contain high amounts of FODMAPs. For those individuals living with IBS, or other GI-related conditions, limiting the consumption of these foods and drinks may help relieve symptoms and support gut healing. For more information on...
When we are looking for a weight loss plan or a weight loss program, we need to take the time to research, do our homework, and learn what are the bad diet red flags to choose a diet that works for us as an individual. Sounds like quite the task doesn’t it? It is true...
We’ve all said we’re going to give meal planning a try, but how many of us actually follow through with it? Meal planning sounds like a whole ton of effort that results in restrictive eating habits, but that’s far from true? On top of making us feel...
Over the past two years, many of us have found a new appreciation for our immune system. Our immune system protects our bodies against infections from bacteria, viruses and other pathogens. Without it, our bodies would become overrun with foreign materials which may...
How many times have you been screened for an eating disorder before being told to lose weight? None, right? Unfortunately, this is a very common practice. People are often told to lose weight without first being assessed for a history, or presence, of an eating...
Table of Contents Toggle Why It’s Important to Read Nutrition Facts LabelsSteps for Reading Nutrition Facts Labels1. Check out the Serving Size2. Check the Calories3. Look at the Macronutrients FatsCarbohydratesProtein4. Look at the Micronutrients5. Check the...
Zucchini is not only a versatile vegetable but also a powerhouse of nutrition, making it an excellent choice for those looking to maintain a low-calorie diet and stay hydrated.
Note: written with help of AI and not yet verified.
Our brains are the command centre of our bodies. They play a role in essentially everything we do from simple movements to storing memories and our personalities. This is why it is so important to keep our brains working at their best, and our diets can play a role in that!
Changing eating habits are hard and even harder when hearing about all the diets available. There’s a lot of online buzz about low carb diets. Some say they are amazing for weight loss. Others warn that they can increase your risk of heart disease. And who isn’t...
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5 Not-So-Basic Leafy Greens When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week – and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that...
So now you are at the action stage where you are eating for health. You are at the stage that you have put all your systems together and are going full steam ahead. You have decided on the different health care professionals you are going to continue to work with, you...
Reading food labels can be a chore. How often do you plant your butt against the side of the aisle and inspect your food choices. Sometimes it is by necessity we have to because we have an allergy or an intolerance to a certain food, and other times it is just because...
Normally, low-calorie sweeteners pose no risk to us (unless consuming in huge amounts) but, they can be troublesome for individuals with GI conditions. But for some, this could be aggravating GI conditions and triggering unpleasant symptoms.
Have you found yourself munching on snacks all day long? Or snacking on foods that you don’t even like, just for the sake of snacking? You might be emotional eating. What Is Emotional Eating? In simple terms, emotional eating is eating when you’re not...
Did you know that heart disease is the 2nd leading cause of death in Canada? Diet can play a big role in reducing the risk and preventing heart disease.
Weight loss doesn’t just happen overnight, and any diet promising to help you drop 10 pounds in a week is definitely too good to be true. Weight loss takes time and changes in not just your lifestyle but also your diet too.
Social media has been buzzing with chlorophyll drops. Many influencers have been encouraging people to add these green drops to their water and other drinks to boost their health. But as many people know, influencers aren’t the best source of health information,...
Discover how your gut microbiome affects your emotions as research reveals that the microbes in your digestive system play a role in both digestion and mood. By supporting these helpful microbes with a balanced diet full of probiotics and prebiotics, you can improve your mental health and strengthen the connection between your body and mind. Try new recipes that highlight these ingredients, making meals a source of joy and energy while nurturing your gut-brain connection.
The holiday season brings in many things, including parties and get-togethers (even when they look a little bit different). Food can be a very stressful aspect of the holidays with all the parties and get-togethers, especially for people who are managing chronic diseases, intolerances or allergies. So, I’ve pulled together some of my favourite tips to help you have a healthy holiday season!
You might be wondering what “eating in season” is, or “even whats the big deal about it?”. Well, “eating in season” means to eating foods that are seasonably available. A simple example would be, eating berries in berry picking...
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