Importance of Iron-Rich Foods in a Healthy Diet
Learn how to boost your iron intake to prevent deficiency.
Eating Right During Pregnancy: A Guide to Proper Nutrition
Pregnancy is an exciting time, but it also comes with big responsibilities—especially when it comes to nutrition. Eating the right foods helps support the growth of the baby while keeping the mother healthy. But with so much information out there, it can be...
Benefits of Eating Seasonal Fruits and Vegetables
You might be wondering what “eating in season” is, or “even whats the big deal about it?”. Well, “eating in season” means to eating foods that are seasonably available. A simple example would be, eating berries in berry picking...
Unlock the Power of Hydration: Boost Energy, Health & Vitality
Water is the cornerstone of life, making up about 60% of the human body and playing an indispensable role in virtually every biological process. Despite its significance, many people underestimate the importance of proper hydration. Drinking enough water is essential...
Unlock the Power of Avocados for Constipation Relief & Wellness
Is avocado good for constipation? This post explores the benefits of avocado and other foods for improving bowel movements.
How to Promote Your Gut Health, without Supplements
Your gut plays an important role in supporting your overall health and well-being. It is responsible for breaking down and absorbing nutrients from the food you eat. It also supports your immune system, a healthy heart and brain.
Tips for a Healthy Holiday Season
The holiday season brings in many things, including parties and get-togethers (even when they look a little bit different). Food can be a very stressful aspect of the holidays with all the parties and get-togethers, especially for people who are managing chronic diseases, intolerances or allergies. So, I’ve pulled together some of my favourite tips to help you have a healthy holiday season!
Plant-Based Sources of Protein
Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth.
Top Reasons Why You’re Still Hungry
Do you find you’re still hungry after eating a meal? There are a couple reasons why you might still be hungry.
What is RED-S, and How to Spot It.
RED-S is short for relative energy deficiency in sport and was previously known as the female athlete triad. It is a disorder that is characterized by low energy levels, amenorrhea and low bone mineral density, and is diagnosed by a healthcare professional. This...
Surprising Benefits of Frozen Meals
Frozen meals are often dubbed as “unhealthy”, ultra-processed foods that you should avoid in a healthy diet. But in some ways, frozen foods do play a role in supporting a healthy diet. Many frozen meals contain high amounts of nutrients that we typically want to...
Brain-Boosting Foods
Our brains are the command centre of our bodies. They play a role in essentially everything we do from simple movements to storing memories and our personalities. This is why it is so important to keep our brains working at their best, and our diets can play a role in that!
Antioxidants: Your Body’s Natural Superheroes
Antioxidants are substances that protect our bodies and cells from damage that is caused by free radicals. Some antioxidants are naturally occurring while other antioxidants are man-made.
Reasons to Add More Fibre into Your Diet
Fibre is a carbohydrate that is resistant to digestion and helps to promote gut health.
Your Mood and Microbiome
Discover how your gut microbiome affects your emotions as research reveals that the microbes in your digestive system play a role in both digestion and mood. By supporting these helpful microbes with a balanced diet full of probiotics and prebiotics, you can improve your mental health and strengthen the connection between your body and mind. Try new recipes that highlight these ingredients, making meals a source of joy and energy while nurturing your gut-brain connection.