Surprising Benefits of Frozen Meals

Surprising Benefits of Frozen Meals

Frozen meals are often dubbed as “unhealthy”, ultra-processed foods that you should avoid in a healthy diet. But in some ways, frozen foods do play a role in supporting a healthy diet.  Many frozen meals contain high amounts of nutrients that we typically want to...
Brain-Boosting Foods

Brain-Boosting Foods

Our brains are the command centre of our bodies. They play a role in essentially everything we do from simple movements to storing memories and our personalities. This is why it is so important to keep our brains working at their best, and our diets can play a role in that!

Tips for a Healthy Holiday Season

Tips for a Healthy Holiday Season

The holiday season brings in many things, including parties and get-togethers (even when they look a little bit different). Food can be a very stressful aspect of the holidays with all the parties and get-togethers, especially for people who are managing chronic diseases, intolerances or allergies. So, I’ve pulled together some of my favourite tips to help you have a healthy holiday season!

Choosing the BEST Weight Loss Diet

Choosing the BEST Weight Loss Diet

It is that time of year again when many of your friends and family are researching the best weight loss diet or exercise program. Whether it’s trying to lose weight gained over the holidays or making a New Years’ resolution to be healthier, It’s easy to feel pressured into doing the same. This blog post discusses some of the most popular weight-loss diets and highlights the best way to lose weight.

How to Choose Healthy Fat

How to Choose Healthy Fat

Did you know that chloride was one of the essential nutrients our bodies need to function at their best? Chloride can sometimes be an overlooked mineral as it can abundantly be found in our diet and rarely requires supplementation.

Benefits of Eating In-Season

Benefits of Eating In-Season

You might be wondering what “eating in season” is, or “even whats the big deal about it?”. Well, “eating in season” means to eating foods that are seasonably available. A simple example would be, eating berries in berry picking...