Importance of Iron in a Healthy Diet
Iron is one of the many essential nutrients that the body needs to function properly. This post explores the roles of iron in supporting your health, the different types of iron and what foods to add to your diet to improve your iron levels. Importance of Iron in Your...
IBS-Friendly Treats Valentine’s Day
Valentine’s Day is a time for celebrating love, connection, and of course, enjoying some of your favourite treats. But for those with Irritable Bowel Syndrome (IBS), this day can often be met with a mix of anticipation and concern.
Improving Your Mood with Your Food
Foods affect both our physical and mental health. Find tips for improving your mood with food.
Important Vitamins for IBS
Irritable bowel syndrome can impact your gut’s ability to absorb certain micronutrients. This can increase your risk of developing a micronutrient deficiency.
How to Promote Your Gut Health, without Supplements
Your gut plays an important role in supporting your overall health and well-being. It is responsible for breaking down and absorbing nutrients from the food you eat. It also supports your immune system, a healthy heart and brain.
Important Minerals for Your Health
Minerals play many important roles throughout your body, from building your bones and transmitting nerve signals to balancing electrolytes and regulating your heartbeat.
A deficiency in any one of them can lead to serious health problems
Healthy Sleeping Patterns for Healthy Gut
Gut health and sleep quality have a complex relationship. Not only does your gut health affect your sleep quality, but your sleep quality also affects your gut health.
Exercise for IBS Management
regular exercise plays an important role in managing your IBS. Exercises can help, improve bowel movements and digestion, boost the immune system, and enhance overall well-being.
Important Minerals for Health
Minerals are essential nutrients that your body needs to function properly. They play important roles in many bodily functions, including building strong bones, and transmitting nerve signals.
Prebiotics and Probiotics for IBS Management
In addition to avoiding trigger foods in your IBS-friendly diet, it can also be beneficial to include prebiotics and probiotics for relief of GI symptom.
Fat-Soluble Vitamins
Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth.
Do I Have IBS?
If you’re experiencing gastrointestinal issues, it can be difficult to determine whether you have IBS or another condition.
5 Tips for Enjoying Spicy Foods with IBS
Are you someone who loves spicy foods but suffers from IBS? If so, you may have heard that spicy foods can exacerbate IBS symptoms. This is because many spicy foods contain capsaicin, a compound that can stimulate the digestive system and cause discomfort for those with IBS.
Water-Soluble Vitamins
Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth.
Plant-Based Sources of Protein
Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth.
Getting Enough Fibre for IBS
Fibre is an essential part of a health diet, but getting enough fibre in your IBS-friendly diet can be difficult. Despite the challenges of including fibre in a low-FODMAP diet, there are many ways to ensure you’re meeting your fibre requirements with an IBS-friendly diet.
Ways to Support Your Mental Health and IBS
Your mental health can have a major impact on your gut health. Stress and anxiety can trigger an increase in gut inflammation, and disrupt the careful balance of beneficial bacteria in your gut.
Everything You Need to Know about the Low-FODMAP Diet
Understanding the diet and its underlying principles can help you more effectively follow the diet, support a healthy relationship with food, and manage your GI symptoms.
The Dairy Products for IBS
Being aware of low-FODMAP alternatives to traditional ingredients, such as milk, can help you include more recipes in your diet while managing your IBS symptoms. When it comes to milk, there is an increasing number of low-FODMAP options that you can try.
Alcohol and IBS
Although there is currently no research detailing the role of alcohol in triggering IBS symptoms, an observational study reports approximately 1 in 3 people with IBS report experiencing symptoms from consuming alcohol.
Eating For Your Type of IBS
You may have noticed that not everyone with IBS experiences the same triggers, or symptoms during flare-ups. In fact, most people with IBS have different triggers and “IBS-safe foods”. One of the reasons for this is that there are different types of IBS. Knowing and understanding your dominant type of IBS can help you identify ways to manage the symptoms.
IBS-Friendly Snacks
Snacking is often viewed as a bad habit that should be avoided and a barrier to weight loss. Despite what the diet culture may tell you, there is a purpose for snacking…[it] can be part of a healthy lifestyle.
Antioxidants: Your Body’s Natural Superheroes
Antioxidants are substances that protect our bodies and cells from damage that is caused by free radicals. Some antioxidants are naturally occurring while other antioxidants are man-made.
Reasons to Add More Fibre into Your Diet
Fibre is a carbohydrate that is resistant to digestion and helps to promote gut health.