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Important Minerals for Your Health

Important Minerals for Your Health

by Kimberley Gittens, RD | Sep 27, 2023 | Micronutrient Monday, Vitamins, Minerals & Supplements

Minerals play many important roles throughout your body, from building your bones and transmitting nerve signals to balancing electrolytes and regulating your heartbeat.
A deficiency in any one of them can lead to serious health problems

Fat-Soluble Vitamins

Fat-Soluble Vitamins

by Kimberley Gittens, RD | Apr 25, 2023 | Micronutrient Monday, Vitamins, Minerals & Supplements

Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth. 

Water-Soluble Vitamins

Water-Soluble Vitamins

by Kimberley Gittens, RD | Mar 7, 2023 | Micronutrient Monday, Vitamins, Minerals & Supplements

Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth. 

Tips for Reading Food Labels

Tips for Reading Food Labels

by Rachel McBryan RD | May 5, 2021 | Micronutrient Monday, Vitamins, Minerals & Supplements

Reading food labels can be a chore. How often do you plant your butt against the side of the aisle and inspect your food choices. Sometimes it is by necessity we have to because we have an allergy or an intolerance to a certain food, and other times it is just because...

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