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Wise Eats Registered Dietitians
  • About Wise Eats
    • Rachel McBryan, RD
    • Kimberley Gittens, RD MHSc
    • Fariba Koohdani, Ph.D
    • Sama Bitarafan, PhD
    • Michelle Effa, Certified Holistic Nutritionist
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Important Minerals for Your Health

Important Minerals for Your Health

by Kimberley Gittens, RD, MHSc | Sep 27, 2023 | Micronutrient Monday, Vitamins, Minerals & Supplements

Minerals play many important roles throughout your body, from building your bones and transmitting nerve signals to balancing electrolytes and regulating your heartbeat.
A deficiency in any one of them can lead to serious health problems

Fat-Soluble Vitamins

Fat-Soluble Vitamins

by Kimberley Gittens, RD, MHSc | Apr 25, 2023 | Micronutrient Monday, Vitamins, Minerals & Supplements

Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth. 

Water-Soluble Vitamins

Water-Soluble Vitamins

by Kimberley Gittens, RD, MHSc | Mar 7, 2023 | Micronutrient Monday, Vitamins, Minerals & Supplements

Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth. 

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