Wise Eats' Nutrition Blog
with Rachel McBryan, RDInformation & advice to help overcome confusion & help you live the way you want.
Benefits of a Plant-Based Diet for Weight Management
What is a Plant-Based Diet? A plant-based diet focuses on consuming foods primarily from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or avoiding animal products like meat, dairy, and eggs. It emphasizes whole,...
Strengthening Food Security in Canada: Why Local Food Matters
Food security is an important topic in Canada, especially as global events impact how we access food, its affordability, and our choices. However, the good news is that more Canadians are turning to local food, supporting Canadian farmers and ensuring we have access...
Importance of Iron in a Healthy Diet
Iron is one of the many essential nutrients that the body needs to function properly. This post explores the roles of iron in supporting your health, the different types of iron and what foods to add to your diet to improve your iron levels.Importance of Iron in Your...
Understanding Iron Intake: Essential Nutrition for Healthy Living
Iron Intake
Learn about iron intake, its importance, and how to optimize your diet for better health!
Note: post is not verified by a dietitian.
Learn about iron intake, its importance, and how to optimize your diet for better health!
Note: post is not verified by a dietitian.
Eating Right During Pregnancy: A Guide to Proper Nutrition
Pregnancy is an exciting time, but it also comes with big responsibilities—especially when it comes to nutrition. Eating the right foods helps support the growth of the baby while keeping the mother healthy. But with so much information out there, it can be...
Perplexing Nutrition Problems During Pregnancy And How to Eat
Pregnancy is a time of big changes, and it comes with some challenges when it comes to eating that can affect both the person who is pregnant and their baby. Its important to address nutrition problems in pregnancy with the right food choices to help keep everyone...
Benefits of Eating Seasonal Fruits and Vegetables
You might be wondering what "eating in season" is, or "even whats the big deal about it?". Well, "eating in season" means to eating foods that are seasonably available. A simple example would be, eating berries in berry picking season (rather than at some other time...
Unlock the Power of Hydration: Boost Energy, Health & Vitality
Water is the cornerstone of life, making up about 60% of the human body and playing an indispensable role in virtually every biological process. Despite its significance, many people underestimate the importance of proper hydration. Drinking enough water is essential...