Wise Eats' Nutrition Blog

with Rachel McBryan, RD

Information & advice to help overcome confusion & help you live the way you want.

Healthy Sleeping Patterns for Healthy Gut

Healthy Sleeping Patterns for Healthy Gut

Gut health and sleep quality have a complex relationship. Not only does your gut health affect your sleep quality, but your sleep quality also affects your gut health.

Exercise for IBS Management

Exercise for IBS Management

regular exercise plays an important role in managing your IBS. Exercises can help, improve bowel movements and digestion, boost the immune system, and enhance overall well-being.