Creating SMART Nutrition Resolutions
Creating SMART goals will help you to make sure you have everything you need to start, continue and accomplish your New Year’s health goals.
Tips for a Healthy Holiday Season
The holiday season brings in many things, including parties and get-togethers (even when they look a little bit different). Food can be a very stressful aspect of the holidays with all the parties and get-togethers, especially for people who are managing chronic diseases, intolerances or allergies. So, I’ve pulled together some of my favourite tips to help you have a healthy holiday season!
Choosing the BEST Weight Loss Diet
It is that time of year again when many of your friends and family are researching the best weight loss diet or exercise program. Whether it’s trying to lose weight gained over the holidays or making a New Years’ resolution to be healthier, It’s easy to feel pressured into doing the same. This blog post discusses some of the most popular weight-loss diets and highlights the best way to lose weight.
Micronutrient Monday: Iron
Iron is another mineral that our bodies need to carry out a lot of functions that keep us healthy and plays a central role in our ability to do our day-to-day tasks.
Antioxidants, Simplified.
Did you know that chloride was one of the essential nutrients our bodies need to function at their best? Chloride can sometimes be an overlooked mineral as it can abundantly be found in our diet and rarely requires supplementation.