Do I Have an Eating Disorder?

Do I Have an Eating Disorder?

Eating disorders are behavioural conditions that are characterized by irregular eating behaviours, thoughts and attitudes towards food, eating and body image. Eating disorders may be used as a way to feel in control or to cope with difficult situations. Eating...
Eating Disorders in the BIPOC Community

Eating Disorders in the BIPOC Community

As I mentioned in an earlier article, eating disorders can affect anyone. They don’t discriminate against age, gender, socioeconomic status or even your genetic predisposition to being slim. However, we are being to find that there are higher rates of eating disorders...
Making Heart-Healthy Choices

Making Heart-Healthy Choices

There are a few different tests that your doctor looks at when determining your heart health. Some tests are physical, such as stress tests or electrocardiograms (ECGs), while measures require you to complete blood work.  Some of the parameters measured using blood...