by Kimberley Gittens, RD, MHSc | Feb 25, 2024 | Nutrition and Diet
Your gut plays an important role in supporting your overall health and well-being. It is responsible for breaking down and absorbing nutrients from the food you eat. It also supports your immune system, a healthy heart and brain.
by Kimberley Gittens, RD, MHSc | Feb 12, 2024 | IBS
Valentine’s Day is a time for celebrating love, connection, and of course, enjoying some of your favourite treats. But for those with Irritable Bowel Syndrome (IBS), this day can often be met with a mix of anticipation and concern.
