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    • Rachel McBryan, RD
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Plant-Based Sources of Micronutrients

Plant-Based Sources of Micronutrients

by Rachel McBryan RD | Mar 23, 2022 | Vitamins, Minerals & Supplements

If you are considering shifting to a more plant-based diet, you may be wondering if you are going to get all the vitamins and minerals that your body needs without meat.  In short, the answer is yes!  Meat and animal-based products are the primary sources of some...
Controlling Your Blood Pressure with Nutrition

Controlling Your Blood Pressure with Nutrition

by Rachel McBryan RD | Mar 15, 2022 | Heart Health

The COVID-19 pandemic has taken a toll on many aspects of our physical, mental and emotional health. Research shows that there has been a steady rise in blood pressure during the pandemic. High blood pressure, also known as hypertension, can have an impact on many...

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