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Eating Disorder Recovery Journal Prompts

Eating Disorder Recovery Journal Prompts

by Rachel McBryan RD | Mar 23, 2026 | Mind-Body Connection, Relationship with Food

It can be hard to know where to start when you’re new to journalling, but don’t let that blank page stop you. You can find journal prompts to get to started below.  Benefits of Journalling There are many benefits to journaling both in day-to-day life and...
Improving Your Mood with Your Food

Improving Your Mood with Your Food

by Kimberley Gittens, RD, MHSc | Mar 23, 2026 | Mind-Body Connection, Relationship with Food

Foods affect both our physical and mental health. Find tips for improving your mood with food.

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Rachel McBryan RD and Sheirry Poposka licenced in  Province of British Columbia.

Sheirry Poposka is also registered in the Province of Alberta.

Kimberley Gittens RD is registered in the  Province of Ontario.

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