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Healthy Sleeping Patterns for Healthy Gut
Gut health and sleep quality have a complex relationship. Not only does your gut health affect your sleep quality, but your sleep quality also affects your gut health.
Gut health and sleep quality have a complex relationship. Not only does your gut health affect your sleep quality, but your sleep quality also affects your gut health.
Your mental health can have a major impact on your gut health. Stress and anxiety can trigger an increase in gut inflammation, and disrupt the careful balance of beneficial bacteria in your gut.