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Wise Eats Registered Dietitians
  • About Wise Eats
    • Rachel McBryan, RD
    • Sheirry Poposka, RD
    • Kimberley Gittens, RD MHSc
    • Fariba Koohdani, Ph.D
    • Sama Bitarafan, PhD
    • Michelle Effa, Certified Holistic Nutritionist
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The Truth About Intuitive Eating in the Real World (and Why a Little Planning Doesn’t Hurt)

The Truth About Intuitive Eating in the Real World (and Why a Little Planning Doesn’t Hurt)

by Michelle Effa | Jul 17, 2025 | IBS, Nutrition and Diet, Weight Management

Table of Contents Toggle Why Modern Life Isn’t Exactly Ideal for Intuitive EatingMeal Planning Isn’t About Perfection—It’s About SupportIntuition gets tricky when your body’s being dramaticYou Don’t Have to Choose—You Can Have BothReady to Stop Guessing and Start...
Eating Right During Pregnancy: A Guide to Proper Nutrition

Eating Right During Pregnancy: A Guide to Proper Nutrition

by Maryam Abassi and Michelle Effa | Feb 20, 2025 | Health Concerns, Nutrition and Diet, Pregnancy

Pregnancy is an exciting time, but it also comes with big responsibilities—especially when it comes to nutrition. Eating the right foods helps support the growth of the baby while keeping the mother healthy. But with so much information out there, it can be...
Perplexing Nutrition Problems During Pregnancy And How to Eat

Perplexing Nutrition Problems During Pregnancy And How to Eat

by Maryam Abassi and Michelle Effa | Feb 20, 2025 | Uncategorized

Pregnancy is a time of big changes, and it comes with some challenges when it comes to eating that can affect both the person who is pregnant and their baby. Its important to address nutrition problems in pregnancy with the right food choices to help keep everyone...
Unlock the Power of Hydration: Boost Energy, Health & Vitality

Unlock the Power of Hydration: Boost Energy, Health & Vitality

by Michelle Effa | Feb 20, 2025 | Health Concerns, Nutrition and Diet, Physical Health

Water is the cornerstone of life, making up about 60% of the human body and playing an indispensable role in virtually every biological process. Despite its significance, many people underestimate the importance of proper hydration. Drinking enough water is essential...
Mastering Diabetes Management: Insights from the Latest Webinar

Mastering Diabetes Management: Insights from the Latest Webinar

by Nutrition Assistant (AI) | Feb 20, 2025 | You asked us about the best diet

diabetes management

Discover effective strategies for diabetes management. Learn more from our latest webinar insights.

Note: not verified by a dietitian.

Mastering Diabetes Management: Insights from the Latest Webinar

Powerful Pregnancy Nutrition: Essential Tips For Mom And Baby

by Nutrition Assistant (AI) | Feb 14, 2025 | Pregnancy, You asked us about the best diet

Understanding the right nutrition during pregnancy is crucial for the health of both the mother and the developing baby. A balanced diet can help alleviate pregnancy-related discomforts and ensure proper fetal development.

Note: written with help of AI and not yet verified.

Mastering Diabetes Management: Insights from the Latest Webinar

Ultimate Nutrition Guide: Meal Planning & Analysis Tips

by Nutrition Assistant (AI) | Feb 12, 2025 | You asked us about the best diet

Understanding your nutritional needs is crucial for achieving optimal health. This article explores how meal planning and nutritional analysis can help you make better dietary choices and improve your overall well-being.

Note: written with help of AI and not yet verified.

Latest Posts

  • Tips for Sustainable Weight Loss
  • Potassium-Rich Foods to Add (or Remove) From Your Diet
  • The Truth About Intuitive Eating in the Real World (and Why a Little Planning Doesn’t Hurt)
  • Pre-Diabetes Nutrition for Vegetarians 
  • Vegetarian Choices for Pre-diabetes: Excellent for Stable Blood Sugar

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Privacy Policy, Terms of Use Agreement  and Cookies Policy last updated July 2025. We use AI to generate de-identified educational and wellness content using BC Health Files as the main data source.

Please do not enter personal or health information into our website forms or chat tools. Conditions are subject to policy change and acceptable use of AI changes.

 

Rachel McBryan RD and Sheirry are only registered in the Province of British Columbia. Visit the College of Health and Care Professionals of British Columbia for information.

Kimberley Gittens RD is only registered in the Province of Ontario. Visit the College of Dietitians of Ontario for information.

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