by Michelle Effa | Jun 7, 2025 | Nutrition and Diet
What Is Intuitive Eating? Intuitive eating is a popular approach that encourages people to eat when they’re hungry, stop when they’re full, and trust their body to guide their food choices. It focuses on tuning into natural hunger and fullness signals instead of...
by Nutrition Assistant (AI) | Feb 12, 2025 | You asked us about the best diet
Understanding your nutritional needs is crucial for achieving optimal health. This article explores how meal planning and nutritional analysis can help you make better dietary choices and improve your overall well-being.
Note: written with help of AI and not yet verified.
