Controlling Your Blood Pressure with Nutrition
The COVID-19 pandemic has taken a toll on many aspects of our physical, mental and emotional health. Research shows that there has been a steady rise in blood pressure during the pandemic. High blood pressure, also known as hypertension, can have an impact on many...
5 Ways to Make Your Diet More Heart Healthy
Did you know that heart disease is the 2nd leading cause of death in Canada? Diet can play a big role in reducing the risk and preventing heart disease.