Written by Kimberley Gittens, RD on behalf of Rachel McBryan, RD Potassium is one of the essential dietary minerals. It is found in a wide variety of foods, particularly fruits and vegetables. Most people are able to meet their potassium needs from their diet alone,...
You might be wondering what “eating in season” is, or “even whats the big deal about it?”. Well, “eating in season” means to eating foods that are seasonably available. A simple example would be, eating berries in berry picking...
