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Wise Eats Registered Dietitians
  • About Wise Eats
    • Rachel McBryan, RD
    • Kimberley Gittens, RD MHSc
    • Fariba Koohdani, Ph.D
    • Sama Bitarafan, PhD
    • Michelle Effa
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Importance of Iron-Rich Foods in a Healthy Diet

Importance of Iron-Rich Foods in a Healthy Diet

by Kimberley Gittens, RD, MHSc | Mar 11, 2025 | Nutrition and Diet

Learn how to boost your iron intake to prevent deficiency.

Addressing Anemia with Your Diet

Addressing Anemia with Your Diet

by Rachel McBryan RD | Jan 19, 2022 | Vitamins, Minerals & Supplements

You probably know that anemia is a condition where you do not have enough healthy red blood cells to move oxygen around your body. But I bet you did not know that there are more than 5 different types of anemia.  Additionally, anemia itself is not a disease but rather...

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Rachel McBryan RD is only registered in the Province of British Columbia, and Sama Bitarafan RD(t) is becoming registered in the Province of British Columbia. Visit the College of Dietitians of British Columbia for information.

Kimberley Gittens RD is only registered in the Province of Ontario. Visit the College of Dietitians of Ontario for information.

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