Minerals play many important roles throughout your body, from building your bones and transmitting nerve signals to balancing electrolytes and regulating your heartbeat.
A deficiency in any one of them can lead to serious health problems
Your mental health can have a major impact on your gut health. Stress and anxiety can trigger an increase in gut inflammation, and disrupt the careful balance of beneficial bacteria in your gut.
Our brains are the command centre of our bodies. They play a role in essentially everything we do from simple movements to storing memories and our personalities. This is why it is so important to keep our brains working at their best, and our diets can play a role in that!
Antioxidants are substances that protect our bodies and cells from damage that is caused by free radicals. Some antioxidants are naturally occurring while other antioxidants are man-made.