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    • Rachel McBryan, RD
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Pre-Diabetes Nutrition for Vegetarians 

Pre-Diabetes Nutrition for Vegetarians 

by Nutrition Assistant (AI) and Kimberley Gittens, RD, MHSc | Jul 1, 2025 | Nutrition and Diet

Table of Contents Toggle Include Whole FoodsChoose Non-Starchy VegetablesPrioritize Healthy FatsTips for Building a Pre-Diabetes DietTakeawayLower Your Blood Sugar with Personalized Nutrition As a vegetarian managing pre-diabetes, your nutrition is crucial for...
Benefits of a Plant-Based Diet for Weight Management

Benefits of a Plant-Based Diet for Weight Management

by Kimberley Gittens, RD, MHSc | Apr 5, 2025 | Plant-Based

What is a Plant-Based Diet? A plant-based diet focuses on consuming foods primarily from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or avoiding animal products like meat, dairy, and eggs. It emphasizes whole,...
Plant-Based Sources of Protein

Plant-Based Sources of Protein

by Kimberley Gittens, RD, MHSc | Feb 23, 2023 | Nutrition and Diet

Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth. 

Plant-Based Sources of Micronutrients

Plant-Based Sources of Micronutrients

by Rachel McBryan RD | Mar 23, 2022 | Vitamins, Minerals & Supplements

If you are considering shifting to a more plant-based diet, you may be wondering if you are going to get all the vitamins and minerals that your body needs without meat.  In short, the answer is yes!  Meat and animal-based products are the primary sources of some...

Latest Posts

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  • Vegetarian Choices for Pre-diabetes: Excellent for Stable Blood Sugar
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  • Protect That Radiant Smile: Powerful Nutrition Tips for Braces, Toddlers, and Lasting Dental Health

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