Plant-Based Archives - Wise Eats with Rachel McBryan RD

Plant-Based Sources of Protein

by Kimberley Gittens, RD | Feb 23, 2023 | Nutrition and Diet

Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth.

Plant-Based Sources of Micronutrients

by Rachel McBryan RD | Mar 23, 2022 | Vitamins, Minerals & Supplements

If you are considering shifting to a more plant-based diet, you may be wondering if you are going to get all the vitamins and minerals that your body needs without meat. In short, the answer is yes! Meat and animal-based products are the primary sources of some...

Plant-Based Sources of Protein

Plant-Based Sources of Micronutrients

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