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    • Rachel McBryan, RD
    • Sheirry Poposka, RD
    • Kimberley Gittens, RD MHSc
    • Fariba Koohdani, Ph.D
    • Sama Bitarafan, PhD
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Important Minerals for Health

Important Minerals for Health

by Kimberley Gittens, RD, MHSc | Jul 5, 2023 | Vitamins, Minerals & Supplements

Minerals are essential nutrients that your body needs to function properly. They play important roles in many bodily functions, including building strong bones, and transmitting nerve signals.

Prebiotics and Probiotics for IBS Management

Prebiotics and Probiotics for IBS Management

by Kimberley Gittens, RD, MHSc | May 29, 2023 | IBS

In addition to avoiding trigger foods in your IBS-friendly diet, it can also be beneficial to include prebiotics and probiotics for relief of GI symptom.

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