by Kimberley Gittens, RD | Jan 23, 2023 | IBS
Fibre is an essential part of a health diet, but getting enough fibre in your IBS-friendly diet can be difficult. Despite the challenges of including fibre in a low-FODMAP diet, there are many ways to ensure you’re meeting your fibre requirements with an IBS-friendly diet.
by Rachel McBryan RD | Oct 1, 2021 | Nutrition and Diet
I’m sure many of you have heard at one point or another, that you should eat more fibre. But what is fibre? What are the benefits of fibre? And why should we be eating more of it? Fibre is a carbohydrate that is resistant to digestion and helps to promote gut...
