Our brains are the command centre of our bodies. They play a role in essentially everything we do from simple movements to storing memories and our personalities. This is why it is so important to keep our brains working at their best, and our diets can play a role in that!
Creating SMART goals will help you to make sure you have everything you need to start, continue and accomplish your New Year’s health goals.
The holiday season brings in many things, including parties and get-togethers (even when they look a little bit different). Food can be a very stressful aspect of the holidays with all the parties and get-togethers, especially for people who are managing chronic diseases, intolerances or allergies. So, I’ve pulled together some of my favourite tips to help you have a healthy holiday season!
Weight loss doesn’t just happen overnight, and any diet promising to help you drop 10 pounds in a week is definitely too good to be true. Weight loss takes time and changes in not just your lifestyle but also your diet too.