Discover Safe Foods to Eat with Celiac Disease
Gluten-Free Diet
Learn about celiac disease and how to start a gluten-free diet. Schedule your consultation today!
The Truth About Intuitive Eating in the Real World (and Why a Little Planning Doesn’t Hurt)
Table of Contents Toggle Why Modern Life Isn’t Exactly Ideal for Intuitive EatingMeal Planning Isn’t About Perfection—It’s About SupportIntuition gets tricky when your body’s being dramaticYou Don’t Have to Choose—You Can Have BothReady to Stop Guessing and Start...
Vegetarian Choices for Pre-diabetes: Excellent for Stable Blood Sugar
Explore dietary strategies for pre-diabetics with a vegetarian focus. Learn how to manage your health!
Benefits of Exercise for Heart Health
Learn about the benefits of exercise on improving your heart health and reducing your risk of chronic diseases.
Kidney Failure Nutrition: How to Manage Potassium And Phosphorus with A Balanced Diet
Dietary Modifications
Discover dietary modifications for Chronic Kidney Disease management. Consult a Registered Dietitian today!
Discover dietary modifications for Chronic Kidney Disease management. Consult a Registered Dietitian today!
Eating Right During Pregnancy: A Guide to Proper Nutrition
Pregnancy is an exciting time, but it also comes with big responsibilities—especially when it comes to nutrition. Eating the right foods helps support the growth of the baby while keeping the mother healthy. But with so much information out there, it can be...
Unlock the Power of Hydration: Boost Energy, Health & Vitality
Water is the cornerstone of life, making up about 60% of the human body and playing an indispensable role in virtually every biological process. Despite its significance, many people underestimate the importance of proper hydration. Drinking enough water is essential...
Improving Digestion: Tips for Managing Celiac Disease, IBS, and Acid Reflux
Digestive problems can significantly impact your quality of life, but making informed dietary choices can help alleviate symptoms and improve overall gut health.
Note: written with help of AI and not yet verified.
IBS-Friendly Treats Valentine’s Day
Valentine’s Day is a time for celebrating love, connection, and of course, enjoying some of your favourite treats. But for those with Irritable Bowel Syndrome (IBS), this day can often be met with a mix of anticipation and concern.
Important Vitamins for IBS
Irritable bowel syndrome can impact your gut’s ability to absorb certain micronutrients. This can increase your risk of developing a micronutrient deficiency.
Healthy Sleeping Patterns for Healthy Gut
Gut health and sleep quality have a complex relationship. Not only does your gut health affect your sleep quality, but your sleep quality also affects your gut health.
Exercise for IBS Management
regular exercise plays an important role in managing your IBS. Exercises can help, improve bowel movements and digestion, boost the immune system, and enhance overall well-being.
Prebiotics and Probiotics for IBS Management
In addition to avoiding trigger foods in your IBS-friendly diet, it can also be beneficial to include prebiotics and probiotics for relief of GI symptom.
Do I Have IBS?
If you’re experiencing gastrointestinal issues, it can be difficult to determine whether you have IBS or another condition.
5 Tips for Enjoying Spicy Foods with IBS
Are you someone who loves spicy foods but suffers from IBS? If so, you may have heard that spicy foods can exacerbate IBS symptoms. This is because many spicy foods contain capsaicin, a compound that can stimulate the digestive system and cause discomfort for those with IBS.
Getting Enough Fibre for IBS
Fibre is an essential part of a health diet, but getting enough fibre in your IBS-friendly diet can be difficult. Despite the challenges of including fibre in a low-FODMAP diet, there are many ways to ensure you’re meeting your fibre requirements with an IBS-friendly diet.
Ways to Support Your Mental Health and IBS
Your mental health can have a major impact on your gut health. Stress and anxiety can trigger an increase in gut inflammation, and disrupt the careful balance of beneficial bacteria in your gut.
Everything You Need to Know about the Low-FODMAP Diet
Understanding the diet and its underlying principles can help you more effectively follow the diet, support a healthy relationship with food, and manage your GI symptoms.
The Dairy Products for IBS
Being aware of low-FODMAP alternatives to traditional ingredients, such as milk, can help you include more recipes in your diet while managing your IBS symptoms. When it comes to milk, there is an increasing number of low-FODMAP options that you can try.
Alcohol and IBS
Although there is currently no research detailing the role of alcohol in triggering IBS symptoms, an observational study reports approximately 1 in 3 people with IBS report experiencing symptoms from consuming alcohol.
