Vegetarian Choices for Pre-diabetes: Excellent for Stable Blood Sugar
Explore dietary strategies for pre-diabetics with a vegetarian focus. Learn how to manage your health!
The Truth About Intuitive Eating: Why It Doesn’t Work for Everyone — and What to Do Instead
What Is Intuitive Eating? Intuitive eating is a popular approach that encourages people to eat when they’re hungry, stop when they’re full, and trust their body to guide their food choices. It focuses on tuning into natural hunger and fullness signals instead of...
Benefits of Exercise for Heart Health
Learn about the benefits of exercise on improving your heart health and reducing your risk of chronic diseases.
Protect That Radiant Smile: Powerful Nutrition Tips for Braces, Toddlers, and Lasting Dental Health
Dental Health
Explore essential nutrition tips for dental health, including cavity prevention and care strategies.
Support Your Child Through Picky Eating and Help Them Love Their Body with Confidence
Picky Eating
Discover effective strategies to support children with picky eating and body image concerns. Book now!
Benefits of a Plant-Based Diet for Weight Management
What is a Plant-Based Diet? A plant-based diet focuses on consuming foods primarily from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or avoiding animal products like meat, dairy, and eggs. It emphasizes whole,...
Discovering Healthy Restaurants Near You, With Love, Canadian-Owned
Healthy Restaurants
Explore healthy restaurant options tailored to your nutrition needs. Start dining wisely!
Kidney Failure Nutrition: How to Manage Potassium And Phosphorus with A Balanced Diet
Dietary Modifications
Discover dietary modifications for Chronic Kidney Disease management. Consult a Registered Dietitian today!
Discover dietary modifications for Chronic Kidney Disease management. Consult a Registered Dietitian today!
Strengthening Food Security in Canada: Why Local Food Matters
Table of Contents Toggle What Is Food Security, and Why Is It Important?Why Buying Local HelpsInvesting in Local Food and Food SecurityThe Future of Food Security in Canada Food security is an important topic in Canada, especially as global events impact how we access...
Importance of Iron-Rich Foods in a Healthy Diet
Learn how to boost your iron intake to prevent deficiency.
Iron for Fertility: Iron Deficencies Impact on Pregnancy
Iron Intake
Learn about iron intake, its importance, and how to optimize your diet for better health!
Note: post is not verified by a dietitian.
Learn about iron intake, its importance, and how to optimize your diet for better health!
Note: post is not verified by a dietitian.
Eating Right During Pregnancy: A Guide to Proper Nutrition
Pregnancy is an exciting time, but it also comes with big responsibilities—especially when it comes to nutrition. Eating the right foods helps support the growth of the baby while keeping the mother healthy. But with so much information out there, it can be...
Perplexing Nutrition Problems During Pregnancy And How to Eat
Pregnancy is a time of big changes, and it comes with some challenges when it comes to eating that can affect both the person who is pregnant and their baby. Its important to address nutrition problems in pregnancy with the right food choices to help keep everyone...
Benefits of Eating Seasonal Fruits and Vegetables
You might be wondering what “eating in season” is, or “even whats the big deal about it?”. Well, “eating in season” means to eating foods that are seasonably available. A simple example would be, eating berries in berry picking...
Unlock the Power of Hydration: Boost Energy, Health & Vitality
Water is the cornerstone of life, making up about 60% of the human body and playing an indispensable role in virtually every biological process. Despite its significance, many people underestimate the importance of proper hydration. Drinking enough water is essential...
Best Seasonal Produce in BC This February
seasonal eating
Discover the perks of seasonal eating in BC and learn how to enjoy fresh, local produce!
Note: not verified by a dietitian.
Mastering Diabetes Management: Insights from the Latest Webinar
diabetes management
Discover effective strategies for diabetes management. Learn more from our latest webinar insights.
Note: not verified by a dietitian.
Smart & Local: A Canadian’s Guide to Affordable Nutrition
When it comes to nutrition, one of the best pieces of advice is to eat locally whenever possible. Supporting local farmers and businesses ensures fresher, more nutritious foods while contributing to a sustainable food system. Canada is home to a rich agricultural...
Unlock the Power of Avocados for Constipation Relief & Wellness
Is avocado good for constipation? This post explores the benefits of avocado and other foods for improving bowel movements.
Nutritious Canadian Made Tariff Free Food
Eating locally and choosing Canadian-made foods can significantly enhance your diet with nutritious options that support your health and local economy. This article will explore the benefits of incorporating whole grains, legumes, seasonal produce, and sustainable seafood into your meals. We’ll also discuss budget-friendly meals that make healthy eating accessible without breaking the bank. By the end of this guide, you’ll be inspired to make informed choices when shopping for food and crafting your meal plans.
Note: written with help of AI and not yet verified.
How to find Canadian-Made Foods for a Healthy Diet
Canadian-made foods
Explore healthy Canadian-made foods for a nutritious diet. Discover seasonal options and meal ideas!
Note: not verified by a dietitian.
Improving Digestion: Tips for Managing Celiac Disease, IBS, and Acid Reflux
Digestive problems can significantly impact your quality of life, but making informed dietary choices can help alleviate symptoms and improve overall gut health.
Note: written with help of AI and not yet verified.
Powerful Pregnancy Nutrition: Essential Tips For Mom And Baby
Understanding the right nutrition during pregnancy is crucial for the health of both the mother and the developing baby. A balanced diet can help alleviate pregnancy-related discomforts and ensure proper fetal development.
Note: written with help of AI and not yet verified.
Ultimate Nutrition Guide: Meal Planning & Analysis Tips
Understanding your nutritional needs is crucial for achieving optimal health. This article explores how meal planning and nutritional analysis can help you make better dietary choices and improve your overall well-being.
Note: written with help of AI and not yet verified.
IBS-Friendly Treats Valentine’s Day
Valentine’s Day is a time for celebrating love, connection, and of course, enjoying some of your favourite treats. But for those with Irritable Bowel Syndrome (IBS), this day can often be met with a mix of anticipation and concern.
Improving Your Mood with Your Food
Foods affect both our physical and mental health. Find tips for improving your mood with food.
Important Vitamins for IBS
Irritable bowel syndrome can impact your gut’s ability to absorb certain micronutrients. This can increase your risk of developing a micronutrient deficiency.
How to Promote Your Gut Health, without Supplements
Your gut plays an important role in supporting your overall health and well-being. It is responsible for breaking down and absorbing nutrients from the food you eat. It also supports your immune system, a healthy heart and brain.
Tips for a Healthy Holiday Season
The holiday season brings in many things, including parties and get-togethers (even when they look a little bit different). Food can be a very stressful aspect of the holidays with all the parties and get-togethers, especially for people who are managing chronic diseases, intolerances or allergies. So, I’ve pulled together some of my favourite tips to help you have a healthy holiday season!