by Nutrition Assistant (AI) | Jan 21, 2026 | You asked us about the best diet
Personalized Nutrition
Discover how personalized nutrition can enhance health in older adults. Learn more today!
Note: post is not verified by a dietitian.
by Nutrition Assistant (AI) | Jan 21, 2026 | You asked us about the best diet
Nutrition Strategies For Muscle Building
Discover essential nutrition strategies for young men to build muscle effectively. Learn more!
Note: post is not verified by a dietitian.
by Nutrition Assistant (AI) | Dec 31, 2025 | You asked us about the best diet
Nutrition For Osteoporosis
Discover essential nutrients for strong bones and tips for a bone-healthy diet.
Note: post is not verified by a dietitian.
by Nutrition Assistant (AI) | Dec 31, 2025 | You asked us about the best diet
Osteoporosis Nutrition
Discover essential nutrients for bone health and learn how to improve your osteoporosis diet. Consult a dietitian!
Note: post is not verified by a dietitian.
by Nutrition Assistant (AI) | Dec 12, 2025 | You asked us about the best diet
Igg4 Diet Management
Explore dietary management strategies for IgG4-related conditions and improve your health today!
by Rachel McBryan RD | Sep 25, 2025 | Health Concerns
Gluten-Free Diet
Learn about celiac disease and how to start a gluten-free diet. Schedule your consultation today!
by Kimberley Gittens, RD, MHSc | Aug 22, 2025 | Weight Management
Losing weight can feel like an uphill battle, but with the right tools and support, it can be an attainable goal. The tips in this post will help you get started on the right path to weight loss, but may also apply to other health goals.
by Nutrition Assistant (AI) and Kimberley Gittens, RD, MHSc | Aug 20, 2025 | Nutrition and Diet, Vitamins, Minerals & Supplements
Written by Kimberley Gittens, RD on behalf of Rachel McBryan, RD Potassium is one of the essential dietary minerals. It is found in a wide variety of foods, particularly fruits and vegetables. Most people are able to meet their potassium needs from their diet alone,...
by Michelle Effa | Jul 17, 2025 | IBS, Nutrition and Diet, Weight Management
Table of Contents Toggle Why Modern Life Isn’t Exactly Ideal for Intuitive EatingMeal Planning Isn’t About Perfection—It’s About SupportIntuition gets tricky when your body’s being dramaticYou Don’t Have to Choose—You Can Have BothReady to Stop Guessing and Start...
by Nutrition Assistant (AI) and Kimberley Gittens, RD, MHSc | Jul 1, 2025 | Nutrition and Diet
Table of Contents Toggle Include Whole FoodsChoose Non-Starchy VegetablesPrioritize Healthy FatsTips for Building a Pre-Diabetes DietTakeawayLower Your Blood Sugar with Personalized Nutrition As a vegetarian managing pre-diabetes, your nutrition is crucial for...
by Nutrition Assistant (AI) | Jun 19, 2025 | You asked us about the best diet
Intuitive Eating
Intuitive eating is about listening to your body’s cues for hunger and fullness. Learn how to embrace it today!
Note: post is not verified by a dietitian.
by Nutrition Assistant (AI) and Rachel McBryan RD | Jun 12, 2025 | Health Concerns, You asked us about the best diet
Explore dietary strategies for pre-diabetics with a vegetarian focus. Learn how to manage your health!
by Michelle Effa | Jun 7, 2025 | Nutrition and Diet
What Is Intuitive Eating? Intuitive eating is a popular approach that encourages people to eat when they’re hungry, stop when they’re full, and trust their body to guide their food choices. It focuses on tuning into natural hunger and fullness signals instead of...
by Rachel McBryan RD and Nutrition Assistant (AI) | Apr 27, 2025 | Heart Health
Learn about the benefits of exercise on improving your heart health and reducing your risk of chronic diseases.
by Nutrition Assistant (AI) | Apr 24, 2025 | Dental, You asked us about the best diet
Dental Health
Explore essential nutrition tips for dental health, including cavity prevention and care strategies.
by Kimberley Gittens, RD, MHSc | Apr 5, 2025 | Plant-Based
What is a Plant-Based Diet? A plant-based diet focuses on consuming foods primarily from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or avoiding animal products like meat, dairy, and eggs. It emphasizes whole,...
by Rachel McBryan RD | Apr 4, 2025 | Nutrition and Diet
Healthy Restaurants
Explore healthy restaurant options tailored to your nutrition needs. Start dining wisely!
by Nutrition Assistant (AI) | Mar 27, 2025 | Health Concerns, You asked us about the best diet
Dietary Modifications
Discover dietary modifications for Chronic Kidney Disease management. Consult a Registered Dietitian today!
by Michelle Effa | Mar 21, 2025 | Nutrition and Diet
Table of Contents Toggle What Is Food Security, and Why Is It Important?Why Buying Local HelpsInvesting in Local Food and Food SecurityThe Future of Food Security in Canada Food security is an important topic in Canada, especially as global events impact how we access...
by Kimberley Gittens, RD, MHSc | Mar 11, 2025 | Nutrition and Diet
Learn how to boost your iron intake to prevent deficiency.
by Nutrition Assistant (AI) | Feb 21, 2025 | You asked us about the best diet
Iron Intake
Learn about iron intake, its importance, and how to optimize your diet for better health!
Note: post is not verified by a dietitian.
by Maryam Abassi and Michelle Effa | Feb 20, 2025 | Health Concerns, Nutrition and Diet, Pregnancy
Pregnancy is an exciting time, but it also comes with big responsibilities—especially when it comes to nutrition. Eating the right foods helps support the growth of the baby while keeping the mother healthy. But with so much information out there, it can be...
by Maryam Abassi and Michelle Effa | Feb 20, 2025 | Uncategorized
Pregnancy is a time of big changes, and it comes with some challenges when it comes to eating that can affect both the person who is pregnant and their baby. Its important to address nutrition problems in pregnancy with the right food choices to help keep everyone...
by Rachel McBryan RD | Feb 20, 2025 | Nutrition and Diet
You might be wondering what “eating in season” is, or “even whats the big deal about it?”. Well, “eating in season” means to eating foods that are seasonably available. A simple example would be, eating berries in berry picking...
by Michelle Effa | Feb 20, 2025 | Health Concerns, Nutrition and Diet, Physical Health
Water is the cornerstone of life, making up about 60% of the human body and playing an indispensable role in virtually every biological process. Despite its significance, many people underestimate the importance of proper hydration. Drinking enough water is essential...
by Nutrition Assistant (AI) | Feb 20, 2025 | You asked us about the best diet
seasonal eating
Discover the perks of seasonal eating in BC and learn how to enjoy fresh, local produce!
Note: not verified by a dietitian.
by Nutrition Assistant (AI) | Feb 20, 2025 | You asked us about the best diet
diabetes management
Discover effective strategies for diabetes management. Learn more from our latest webinar insights.
Note: not verified by a dietitian.
by Michelle Effa | Feb 20, 2025 | Uncategorized
When it comes to nutrition, one of the best pieces of advice is to eat locally whenever possible. Supporting local farmers and businesses ensures fresher, more nutritious foods while contributing to a sustainable food system. Canada is home to a rich agricultural...
by Nutrition Assistant (AI) | Feb 20, 2025 | Nutrition and Diet, Uncategorized
Is avocado good for constipation? This post explores the benefits of avocado and other foods for improving bowel movements.
by Nutrition Assistant (AI) | Feb 19, 2025 | You asked us about the best diet
Eating locally and choosing Canadian-made foods can significantly enhance your diet with nutritious options that support your health and local economy. This article will explore the benefits of incorporating whole grains, legumes, seasonal produce, and sustainable seafood into your meals. We’ll also discuss budget-friendly meals that make healthy eating accessible without breaking the bank. By the end of this guide, you’ll be inspired to make informed choices when shopping for food and crafting your meal plans.
Note: written with help of AI and not yet verified.
