Wise Eats' Nutrition Blog

with Rachel McBryan, RD

Information & advice to help overcome confusion & help you live the way you want.

Do I Have IBS?

Do I Have IBS?

If you’re experiencing gastrointestinal issues, it can be difficult to determine whether you have IBS or another condition.

5 Tips for Enjoying Spicy Foods with IBS

5 Tips for Enjoying Spicy Foods with IBS

Are you someone who loves spicy foods but suffers from IBS? If so, you may have heard that spicy foods can exacerbate IBS symptoms. This is because many spicy foods contain capsaicin, a compound that can stimulate the digestive system and cause discomfort for those with IBS.