Wise Eats' Nutrition Blog
with Rachel McBryan, RDInformation & advice to help overcome confusion & help you live the way you want.
Improving Your Mood with Your Food
Foods affect both our physical and mental health. Find tips for improving your mood with food.
Important Vitamins for IBS
Irritable bowel syndrome can impact your gut’s ability to absorb certain micronutrients. This can increase your risk of developing a micronutrient deficiency.
How to Promote Your Gut Health, without Supplements
Your gut plays an important role in supporting your overall health and well-being. It is responsible for breaking down and absorbing nutrients from the food you eat. It also supports your immune system, a healthy heart and brain.
Tips for a Healthy Holiday Season
The holiday season brings in many things, including parties and get-togethers (even when they look a little bit different). Food can be a very stressful aspect of the holidays with all the parties and get-togethers, especially for people who are managing chronic diseases, intolerances or allergies. So, I’ve pulled together some of my favourite tips to help you have a healthy holiday season!
Intermittent Fasting for Weight Loss
There is no shortage of information available to the public regarding various forms of intermittent fasting and the health benefits of such practices. In contrast, there is a shortage of evidence-based support for Intermittent fasting that can be used to generate...
Important Minerals for Your Health
Minerals play many important roles throughout your body, from building your bones and transmitting nerve signals to balancing electrolytes and regulating your heartbeat.
A deficiency in any one of them can lead to serious health problems
Healthy Sleeping Patterns for Healthy Gut
Gut health and sleep quality have a complex relationship. Not only does your gut health affect your sleep quality, but your sleep quality also affects your gut health.
Exercise for IBS Management
regular exercise plays an important role in managing your IBS. Exercises can help, improve bowel movements and digestion, boost the immune system, and enhance overall well-being.