Many people with IBS avoid breakfast because they are avoiding the symptoms that begin shortly after. What people don’t realize is that certain foods that are prone to give you IBS symptoms are very commonly eaten at breakfast.
There are a few different tests that your doctor looks at when determining your heart health. Some tests are physical, such as stress tests or electrocardiograms (ECGs), while measures require you to complete blood work. Some of the parameters measured using blood...
If you’ve ever experienced a migraine or a severe headache, you know how disruptive they can be. They can affect your work, relationships, and overall quality of life. While many factors contribute to these painful episodes, one that often gets overlooked is metabolic...
When you feel down what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Having a nap? Grabbing comfort foods? Any of these strategies can make you feel better and temporarily boost our moods, as they often do. But, what...
There are many different foods that contain high amounts of FODMAPs. For those individuals living with IBS, or other GI-related conditions, limiting the consumption of these foods and drinks may help relieve symptoms and support gut healing. For more information on...
When we are looking for a weight loss plan or a weight loss program, we need to take the time to research, do our homework, and learn what are the bad diet red flags to choose a diet that works for us as an individual. Sounds like quite the task doesn’t it? It is true...
You may have noticed that not everyone with IBS experiences the same triggers, or symptoms during flare-ups. In fact, most people with IBS have different triggers and “IBS-safe foods”. One of the reasons for this is that there are different types of IBS. Knowing and understanding your dominant type of IBS can help you identify ways to manage the symptoms.
We’ve all said we’re going to give meal planning a try, but how many of us actually follow through with it? Meal planning sounds like a whole ton of effort that results in restrictive eating habits, but that’s far from true? On top of making us feel...
Over the past two years, many of us have found a new appreciation for our immune system. Our immune system protects our bodies against infections from bacteria, viruses and other pathogens. Without it, our bodies would become overrun with foreign materials which may...
How many times have you been screened for an eating disorder before being told to lose weight? None, right? Unfortunately, this is a very common practice. People are often told to lose weight without first being assessed for a history, or presence, of an eating...
Table of Contents Toggle Why It’s Important to Read Nutrition Facts LabelsSteps for Reading Nutrition Facts Labels1. Check out the Serving Size2. Check the Calories3. Look at the Macronutrients FatsCarbohydratesProtein4. Look at the Micronutrients5. Check the...
The holiday season brings in many things, including parties and get-togethers (even when they look a little bit different). Food can be a very stressful aspect of the holidays with all the parties and get-togethers, especially for people who are managing chronic diseases, intolerances or allergies. So, I’ve pulled together some of my favourite tips to help you have a healthy holiday season!
Zucchini is not only a versatile vegetable but also a powerhouse of nutrition, making it an excellent choice for those looking to maintain a low-calorie diet and stay hydrated.
Note: written with help of AI and not yet verified.
