Wise Eats' Nutrition Blog
with Rachel McBryan, RDInformation & advice to help overcome confusion & help you live the way you want.
Ways to Support Your Mental Health and IBS
Your mental health can have a major impact on your gut health. Stress and anxiety can trigger an increase in gut inflammation, and disrupt the careful balance of beneficial bacteria in your gut.
Everything You Need to Know about the Low-FODMAP Diet
Understanding the diet and its underlying principles can help you more effectively follow the diet, support a healthy relationship with food, and manage your GI symptoms.
The Dairy Products for IBS
Being aware of low-FODMAP alternatives to traditional ingredients, such as milk, can help you include more recipes in your diet while managing your IBS symptoms. When it comes to milk, there is an increasing number of low-FODMAP options that you can try.
Alcohol and IBS
Although there is currently no research detailing the role of alcohol in triggering IBS symptoms, an observational study reports approximately 1 in 3 people with IBS report experiencing symptoms from consuming alcohol.
Eating For Your Type of IBS
You may have noticed that not everyone with IBS experiences the same triggers, or symptoms during flare-ups. In fact, most people with IBS have different triggers and “IBS-safe foods”. One of the reasons for this is that there are different types of IBS. Knowing and understanding your dominant type of IBS can help you identify ways to manage the symptoms.
IBS-Friendly Snacks
Snacking is often viewed as a bad habit that should be avoided and a barrier to weight loss. Despite what the diet culture may tell you, there is a purpose for snacking…[it] can be part of a healthy lifestyle.
Top Reasons Why You’re Still Hungry
Do you find you’re still hungry after eating a meal? There are a couple reasons why you might still be hungry.
What is RED-S, and How to Spot It.
RED-S is short for relative energy deficiency in sport and was previously known as the female athlete triad. It is a disorder that is characterized by low energy levels, amenorrhea and low bone mineral density, and is diagnosed by a healthcare professional. This...