Gaining Weight Healthily: A Vegetarian Meal Plan for Prediabetes
Vegetarian Meal Plan
Explore a tailored vegetarian meal plan for weight gain in prediabetes. Start your journey today!
Optimize Your Weight Loss: The Role of Body Composition and Nutrition
Body Composition
Body composition is key for weight loss and nutrition plans. Discover how to optimize yours!
Achieving Nutritional Balance: The Benefits of Meal Replacement Programs
Meal Replacement Program
Explore the benefits of meal replacement programs for maintaining nutritional balance and convenience.
Nourishing Your Hair: A Comprehensive Nutrition Plan for Hair Health
Nutrition Plan
Explore a tailored nutrition plan to enhance hair health with essential nutrients. Start today!
Understanding Chronic Upset Stomach: Causes and Solutions
Chronic Upset Stomach
Explore causes of chronic upset stomach and discover solutions. Book an appointment for personalized advice!
Navigating Diabetes, Low FODMAP, and Acid Reflux: A Comprehensive Food Guide
Diabetes Foods
Explore suitable food options for diabetes, low FODMAP, and acid reflux. Learn more!
Healthy Eating: Combatting Processed Foods with Nutrient-Rich Alternatives
Healthy Alternatives
Explore nutrient-rich substitutes for highly processed foods to enhance your wellness!
Important Minerals for Health
Minerals are essential nutrients that your body needs to function properly. They play important roles in many bodily functions, including building strong bones, and transmitting nerve signals.
Reasons to Add More Fibre into Your Diet
Fibre is a carbohydrate that is resistant to digestion and helps to promote gut health.
Protect That Radiant Smile: Powerful Nutrition Tips for Braces, Toddlers, and Lasting Dental Health
Dental Health
Explore essential nutrition tips for dental health, including cavity prevention and care strategies.
Smart & Local: A Canadian’s Guide to Affordable Nutrition
When it comes to nutrition, one of the best pieces of advice is to eat locally whenever possible. Supporting local farmers and businesses ensures fresher, more nutritious foods while contributing to a sustainable food system. Canada is home to a rich agricultural...
Nutritious Canadian Made Tariff Free Food
Eating locally and choosing Canadian-made foods can significantly enhance your diet with nutritious options that support your health and local economy. This article will explore the benefits of incorporating whole grains, legumes, seasonal produce, and sustainable seafood into your meals. We’ll also discuss budget-friendly meals that make healthy eating accessible without breaking the bank. By the end of this guide, you’ll be inspired to make informed choices when shopping for food and crafting your meal plans.
Note: written with help of AI and not yet verified.
Brain-Boosting Foods
Our brains are the command centre of our bodies. They play a role in essentially everything we do from simple movements to storing memories and our personalities. This is why it is so important to keep our brains working at their best, and our diets can play a role in that!
Addressing Anemia with Your Diet
You probably know that anemia is a condition where you do not have enough healthy red blood cells to move oxygen around your body. But I bet you did not know that there are more than 5 different types of anemia. Additionally, anemia itself is not a disease but rather...
Antioxidants: Your Body’s Natural Superheroes
Antioxidants are substances that protect our bodies and cells from damage that is caused by free radicals. Some antioxidants are naturally occurring while other antioxidants are man-made.
Managing Your Mood with Carbohydrates
Changing eating habits are hard and even harder when hearing about all the diets available. There’s a lot of online buzz about low carb diets. Some say they are amazing for weight loss. Others warn that they can increase your risk of heart disease. And who isn’t...
Brain Food for Mood
The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues by feeding it the best brain food. And help people with mental health or mood issues with help from...
Satisfy Your Appetite with Food Delivery
Please note I make a commission if you decide to make a purchase using my affiliate link. I am affiliated with HelloFresh because I use HelloFresh myself and I love it because it keeps ready to prepare meals coming to my door each week. Get Your Hello Fresh Box on...
Holiday Hacks: 3 Time-Saving Kitchen Tips
The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations may not be happening quite the same way – yet somehow we will all still be VERY busy. Give yourself the gift of taking some...
New Year’s Resolution: 30-Day Challenge
Welcome to 2021. As the year wraps up, as tradition calls for it, you need a resolution! Your #pandemic15 weight gain didn’t budge and the time is now for your 2021 diet challenge! Are Your Ready for Your 2021 Diet Challenge? You are motivated to make the...
Clear Your New Year’s Resolution Nutrition Confusion
Confused About Nutrition? Start Here. Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do nutrition and food myths exist? Some reasons relate to who is putting the nutrition...
Leafy Greens
5 Not-So-Basic Leafy Greens When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week – and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that...
Preparing to Change Your Diet
The third blog in this series involves the step of contemplation when we are diagnosed with a new illness or disease. The question is what are the steps involved in the contemplation process, what comes first? Do I move into the preparation stage just by changing my...
Eating for Health
So now you are at the action stage where you are eating for health. You are at the stage that you have put all your systems together and are going full steam ahead. You have decided on the different health care professionals you are going to continue to work with, you...
Tips for Reading Food Labels
Reading food labels can be a chore. How often do you plant your butt against the side of the aisle and inspect your food choices. Sometimes it is by necessity we have to because we have an allergy or an intolerance to a certain food, and other times it is just because...
Nutrition Claims and Marketing
Be Careful of Marketing Nutrition Claims Promising You Better Health Have you ever noticed all the marketing nutrition claims that are out there? Typically, when you see a health claim on someone’s marketing there is something misleading right in the headline that...
Personalized Nutrition: Why Eating for Your Needs Matters
Almost all of us have had a friend, family member, or co-worker suggest a diet or exclusion of a particular food based on personal experience. But despite their good intentions, what worked for them will not necessarily work for you. This is because we are all unique....
How Stress Impacts Our Eating Habits
By now most, if not all, of us know that mental stress can have an effect on our physical health. It affects many different areas of our physical health, from changes in blood pressure to teeth grinding and breakouts. It can even have an effect on our diet — and it...
The Nutritional Value of Eating Food You Love
Did you know that foods we enjoy can be more nutritious than foods we don’t like? It’s true! Get comfy and buckle up — this blog post is quite the ride. Our digestion (and absorption) of food is influenced by many different factors. Including what we ate,...
Low Calorie, High FODMAP
Normally, low-calorie sweeteners pose no risk to us (unless consuming in huge amounts) but, they can be troublesome for individuals with GI conditions. But for some, this could be aggravating GI conditions and triggering unpleasant symptoms.
