Eating Right During Pregnancy: A Guide to Proper Nutrition
Pregnancy is an exciting time, but it also comes with big responsibilities—especially when it comes to nutrition. Eating the right foods helps support the growth of the baby while keeping the mother healthy. But with so much information out there, it can be...
Perplexing Nutrition Problems During Pregnancy And How to Eat
Pregnancy is a time of big changes, and it comes with some challenges when it comes to eating that can affect both the person who is pregnant and their baby. Its important to address nutrition problems in pregnancy with the right food choices to help keep everyone...
Unlock the Power of Hydration: Boost Energy, Health & Vitality
Water is the cornerstone of life, making up about 60% of the human body and playing an indispensable role in virtually every biological process. Despite its significance, many people underestimate the importance of proper hydration. Drinking enough water is essential...
Smart & Local: A Canadian’s Guide to Affordable Nutrition
When it comes to nutrition, one of the best pieces of advice is to eat locally whenever possible. Supporting local farmers and businesses ensures fresher, more nutritious foods while contributing to a sustainable food system. Canada is home to a rich agricultural...
Reasons to Add More Fibre into Your Diet
Fibre is a carbohydrate that is resistant to digestion and helps to promote gut health.