Common Dietary Challenges During Pregnancy and How to Handle Them
Pregnancy is a time of big changes, and it comes with some challenges when it comes to eating that can affect both the person who is pregnant and their baby. It’s important to address these challenges with the right food choices to help keep everyone healthy. Here are...
Unlock the Power of Hydration: Boost Energy, Health & Vitality
Water is the cornerstone of life, making up about 60% of the human body and playing an indispensable role in virtually every biological process. Despite its significance, many people underestimate the importance of proper hydration. Drinking enough water is essential...
Smart & Local: A Canadian’s Guide to Affordable Nutrition
When it comes to nutrition, one of the best pieces of advice is to eat locally whenever possible. Supporting local farmers and businesses ensures fresher, more nutritious foods while contributing to a sustainable food system. Canada is home to a rich agricultural...
Reasons to Add More Fibre into Your Diet
Fibre is a carbohydrate that is resistant to digestion and helps to promote gut health.