250 334 3241 info@wise-eats.ca
  • Facebook
  • Instagram
  • Facebook
  • Instagram
Wise Eats Registered Dietitians
  • About Wise Eats
    • Rachel McBryan, RD
    • Kimberley Gittens, RD MHSc
    • Fariba Koohdani, Ph.D
    • Sama Bitarafan, PhD
    • Michelle Effa
  • Services
  • Work with a Dietitian
  • Resources
  • Blog
  • Contact
Select Page
Benefits of Exercise for Heart Health

Benefits of Exercise for Heart Health

by Rachel McBryan RD and Nutrition Assistant (AI) | Apr 27, 2025 | Heart Health

Learn about the benefits of exercise on improving your heart health and reducing your risk of chronic diseases.

Exercise for IBS Management

Exercise for IBS Management

by Kimberley Gittens, RD, MHSc | Jul 21, 2023 | IBS

regular exercise plays an important role in managing your IBS. Exercises can help, improve bowel movements and digestion, boost the immune system, and enhance overall well-being.

Ways to Support Your Mental Health and IBS

Ways to Support Your Mental Health and IBS

by Kimberley Gittens, RD, MHSc | Jan 17, 2023 | IBS, Mental Health

Your mental health can have a major impact on your gut health. Stress and anxiety can trigger an increase in gut inflammation, and disrupt the careful balance of beneficial bacteria in your gut.

Latest Posts

  • The Truth About Intuitive Eating: Why It Doesn’t Work for Everyone — and What to Do Instead
  • Protect That Radiant Smile: Powerful Nutrition Tips for Braces, Toddlers, and Lasting Dental Health
  • Benefits of Exercise for Heart Health
  • Protect That Radiant Smile: Powerful Nutrition Tips for Braces, Toddlers, and Lasting Dental Health
  • Support Your Child Through Picky Eating and Help Them Love Their Body with Confidence

Categories

  • Dental
  • Eating Disorders
  • Health Concerns
  • Heart Health
  • IBS
  • Immune System
  • Mental Health
  • Micronutrient Monday
  • Nutrition and Diet
  • Physical Health
  • Plant-Based
  • Pregnancy
  • Uncategorized
  • Vitamins, Minerals & Supplements
  • Weight Management
  • You asked us about the best diet

See Terms of Use Agreement and the Privacy Policy before using this website.  

Rachel McBryan RD is only registered in the Province of British Columbia, and Sama Bitarafan RD(t) is becoming registered in the Province of British Columbia. Visit the College of Dietitians of British Columbia for information.

Kimberley Gittens RD is only registered in the Province of Ontario. Visit the College of Dietitians of Ontario for information.

Policies and Terms last updated on May 05 2020

  • Facebook
  • Instagram
Copyright 2024 | Wise Eats | Rachel McBryan RD | All rights reserved | Parksville, Vancouver Island, BC, Canada |