Wise Eats' Nutrition Blog
with Rachel McBryan, RDInformation & advice to help overcome confusion & help you live the way you want.
Discover Nutritious Canadian-Made Foods for a Healthy Diet
Canadian-made foods
Explore healthy Canadian-made foods for a nutritious diet. Discover seasonal options and meal ideas!
Note: not verified by a dietitian.
Improving Digestion: Tips for Managing Celiac Disease, IBS, and Acid Reflux
Digestive problems can significantly impact your quality of life, but making informed dietary choices can help alleviate symptoms and improve overall gut health.
Note: written with help of AI and not yet verified.
Powerful Pregnancy Nutrition: Essential Tips For Mom And Baby
Understanding the right nutrition during pregnancy is crucial for the health of both the mother and the developing baby. A balanced diet can help alleviate pregnancy-related discomforts and ensure proper fetal development.
Note: written with help of AI and not yet verified.
Ultimate Nutrition Guide: Meal Planning & Analysis Tips
Understanding your nutritional needs is crucial for achieving optimal health. This article explores how meal planning and nutritional analysis can help you make better dietary choices and improve your overall well-being.
Note: written with help of AI and not yet verified.
IBS-Friendly Treats Valentine’s Day
Valentine’s Day is a time for celebrating love, connection, and of course, enjoying some of your favourite treats. But for those with Irritable Bowel Syndrome (IBS), this day can often be met with a mix of anticipation and concern.
Improving Your Mood with Your Food
Foods affect both our physical and mental health. Find tips for improving your mood with food.
Important Vitamins for IBS
Irritable bowel syndrome can impact your gut’s ability to absorb certain micronutrients. This can increase your risk of developing a micronutrient deficiency.
How to Promote Your Gut Health, without Supplements
Your gut plays an important role in supporting your overall health and well-being. It is responsible for breaking down and absorbing nutrients from the food you eat. It also supports your immune system, a healthy heart and brain.