5 Ways to Make Your Diet More Heart Healthy
Did you know that heart disease is the 2nd leading cause of death in Canada? Diet can play a big role in reducing the risk and preventing heart disease.
Top 5 Foods to Avoid for Weight Loss
Weight loss doesn’t just happen overnight, and any diet promising to help you drop 10 pounds in a week is definitely too good to be true. Weight loss takes time and changes in not just your lifestyle but also your diet too.
Sustainable Eating Habits and the Many Benefits
There’s so secret that diet plays a huge role in keeping us healthy, as well as in the management of many chronic conditions.
There is more to sustainable eating habits than simply eating well-balanced and nutritious meals all the time.
Are Chlorophyll Drops a Waste of Monday?
Social media has been buzzing with chlorophyll drops. Many influencers have been encouraging people to add these green drops to their water and other drinks to boost their health. But as many people know, influencers aren’t the best source of health information,...
Creating SMART Nutrition Resolutions
Creating SMART goals will help you to make sure you have everything you need to start, continue and accomplish your New Year’s health goals.
Best Seasonal Produce in BC This February
seasonal eating
Discover the perks of seasonal eating in BC and learn how to enjoy fresh, local produce!
Note: not verified by a dietitian.
IBS-Friendly Treats Valentine’s Day
Valentine’s Day is a time for celebrating love, connection, and of course, enjoying some of your favourite treats. But for those with Irritable Bowel Syndrome (IBS), this day can often be met with a mix of anticipation and concern.
Prebiotics and Probiotics for IBS Management
In addition to avoiding trigger foods in your IBS-friendly diet, it can also be beneficial to include prebiotics and probiotics for relief of GI symptom.
What is RED-S, and How to Spot It.
RED-S is short for relative energy deficiency in sport and was previously known as the female athlete triad. It is a disorder that is characterized by low energy levels, amenorrhea and low bone mineral density, and is diagnosed by a healthcare professional. This...
Plant-Based Sources of Micronutrients
If you are considering shifting to a more plant-based diet, you may be wondering if you are going to get all the vitamins and minerals that your body needs without meat. In short, the answer is yes! Meat and animal-based products are the primary sources of some...
Perplexing Nutrition Problems During Pregnancy And How to Eat
Pregnancy is a time of big changes, and it comes with some challenges when it comes to eating that can affect both the person who is pregnant and their baby. Its important to address nutrition problems in pregnancy with the right food choices to help keep everyone...
Important Minerals for Your Health
Minerals play many important roles throughout your body, from building your bones and transmitting nerve signals to balancing electrolytes and regulating your heartbeat.
A deficiency in any one of them can lead to serious health problems
Your Mood and Microbiome
Discover how your gut microbiome affects your emotions as research reveals that the microbes in your digestive system play a role in both digestion and mood. By supporting these helpful microbes with a balanced diet full of probiotics and prebiotics, you can improve your mental health and strengthen the connection between your body and mind. Try new recipes that highlight these ingredients, making meals a source of joy and energy while nurturing your gut-brain connection.
Tips for a Healthy Holiday Season
The holiday season brings in many things, including parties and get-togethers (even when they look a little bit different). Food can be a very stressful aspect of the holidays with all the parties and get-togethers, especially for people who are managing chronic diseases, intolerances or allergies. So, I’ve pulled together some of my favourite tips to help you have a healthy holiday season!
Potassium-Rich Foods to Add (or Remove) From Your Diet
Written by Kimberley Gittens, RD on behalf of Rachel McBryan, RD Potassium is one of the essential dietary minerals. It is found in a wide variety of foods, particularly fruits and vegetables. Most people are able to meet their potassium needs from their diet alone,...
The Truth About Intuitive Eating: Why It Doesn’t Work for Everyone — and What to Do Instead
What Is Intuitive Eating? Intuitive eating is a popular approach that encourages people to eat when they’re hungry, stop when they’re full, and trust their body to guide their food choices. It focuses on tuning into natural hunger and fullness signals instead of...
Discovering Healthy Restaurants Near You, With Love, Canadian-Owned
Healthy Restaurants
Explore healthy restaurant options tailored to your nutrition needs. Start dining wisely!
Strengthening Food Security in Canada: Why Local Food Matters
Table of Contents Toggle What Is Food Security, and Why Is It Important?Why Buying Local HelpsInvesting in Local Food and Food SecurityThe Future of Food Security in Canada Food security is an important topic in Canada, especially as global events impact how we access...
Iron for Fertility: Iron Deficencies Impact on Pregnancy
Iron Intake
Learn about iron intake, its importance, and how to optimize your diet for better health!
Note: post is not verified by a dietitian.
Learn about iron intake, its importance, and how to optimize your diet for better health!
Note: post is not verified by a dietitian.
Benefits of Eating Seasonal Fruits and Vegetables
You might be wondering what “eating in season” is, or “even whats the big deal about it?”. Well, “eating in season” means to eating foods that are seasonably available. A simple example would be, eating berries in berry picking...
Unlock the Power of Hydration: Boost Energy, Health & Vitality
Water is the cornerstone of life, making up about 60% of the human body and playing an indispensable role in virtually every biological process. Despite its significance, many people underestimate the importance of proper hydration. Drinking enough water is essential...
How to find Canadian-Made Foods for a Healthy Diet
Canadian-made foods
Explore healthy Canadian-made foods for a nutritious diet. Discover seasonal options and meal ideas!
Note: not verified by a dietitian.
Powerful Pregnancy Nutrition: Essential Tips For Mom And Baby
Understanding the right nutrition during pregnancy is crucial for the health of both the mother and the developing baby. A balanced diet can help alleviate pregnancy-related discomforts and ensure proper fetal development.
Note: written with help of AI and not yet verified.
Fat-Soluble Vitamins
Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth.
Water-Soluble Vitamins
Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth.
IBS-Friendly Snacks
Snacking is often viewed as a bad habit that should be avoided and a barrier to weight loss. Despite what the diet culture may tell you, there is a purpose for snacking…[it] can be part of a healthy lifestyle.
What Is IBS and Why Does Your Diet Matter?
It is currently estimated that 10 to 20% of the world’s population experience IBS. Studies report that women and people under the age of 50 are experiencing higher rates of IBS, with Canada reporting one of the highest rates of IBS across the globe. Additionally, research has shown that women with IBS are more likely to experience symptoms during their periods.
