Get wise about what you eat

Call Rachel McBryan RD for nutrition counselling tailored to you. Call 250-334-3241

 

 

Start Now. Book a Free Discovery Call.

As many as 60-70%* of employee health benefits plans cover dietitian services.

Health insurance providers recognize that nutrition guidance from a registered dietitian can be instrumental in supporting and improving an individual’s health. With their education and training, a dietitian is the right person to learn from about what to eat (as opposed to what not to eat) and to create a personalized plan. *source: Dietitians of Canada

Rachel understands

All you want is clear, easy to understand nutrition information. Whether you have a new health condition diagnosis, want to be a healthier weight or you’re simply looking to change some habits and make better choices, it can be daunting to sort through all the information available. And then apply that information to your grocery shopping and meal prep. Where to begin? And who has the time?

That’s where a Registered Dietitian comes in. Kinda like a super-hero to work with you and help solve your nutrition challenges! A dietitian is a trained expert who will:

  • listen to you
  • learn about your challenges and personal goals
  • develop a personalized plan, and
  • support you with guidance and accountability

Rachel McBryan is a Registered Dietitian located on Vancouver Island. Through online video calls, she helps clients across British Columbia. For clients on the Island between Courtenay and Nanaimo, Rachel can meet in person at her office in downtown Parksville.

WISE EATS Basic Service

A nutrition counselling session PLUS a program tailored just for you

Lifestyle Reboot + 3 Months of Meal Planning

Kickstart your new health journey and build momentum towards your goals

Eating Disorder Recovery Program

Nutritional counselling tailored to your personal needs

Overcome Your Nutrition Confusion and Live the Life You Want

Book a Free Discovery Call

Let's talk about your nutrition and health goals, what you're looking to change and how I, as a Registered Dietitian, can help you.

Get a Clear Plan

A personalized food and nutrition plan can help you achieve your health goals. It's like following a map when you're on road trip. You know where you want to go and the map shows you how to get there.

Live Life Your Way

Overcoming nutrition confusion creates space for simplicity and ease. You're on the path to confidently make good choices and positive changes. Healthy eating is the foundation for living your life the way you want.

Become a Wise Eats Member

Join for free and receive:

  • Health Tracker – an app to track your food and mood
  • 5 day on-demand, email mini-course starting right now

  • Plus more…

3-Day Meal Plan

Take the effort out of enjoying healthy meals. Find out how easy healthy eating can be. Take the first step to the rest of your life.

Latest from the Blog

Eating For Your Type of IBS

Eating For Your Type of IBS

You may have noticed that not everyone with IBS experiences the same triggers, or symptoms during flare-ups. In fact, most people with IBS have different triggers and “IBS-safe foods”. One of the reasons for this is that there are different types of IBS. Knowing and understanding your dominant type of IBS can help you identify ways to manage the symptoms. 

IBS-Friendly Snacks

IBS-Friendly Snacks

Snacking is often viewed as a bad habit that should be avoided and a barrier to weight loss. Despite what the diet culture may tell you, there is a purpose for snacking…[it] can be part of a healthy lifestyle.

Take the Next Step!

Book a free 15-minute Discovery Call with Rachel.