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    • Rachel McBryan, RD
    • Sheirry Poposka, RD
    • Kimberley Gittens, RD MHSc
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Important Minerals for Your Health

Important Minerals for Your Health

by Kimberley Gittens, RD, MHSc | Sep 27, 2023 | Micronutrient Monday, Vitamins, Minerals & Supplements

Minerals play many important roles throughout your body, from building your bones and transmitting nerve signals to balancing electrolytes and regulating your heartbeat.
A deficiency in any one of them can lead to serious health problems

Fat-Soluble Vitamins

Fat-Soluble Vitamins

by Kimberley Gittens, RD, MHSc | Apr 25, 2023 | Micronutrient Monday, Vitamins, Minerals & Supplements

Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth. 

Water-Soluble Vitamins

Water-Soluble Vitamins

by Kimberley Gittens, RD, MHSc | Mar 7, 2023 | Micronutrient Monday, Vitamins, Minerals & Supplements

Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth. 

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Rachel McBryan RD and Sheirry are only registered in the Province of British Columbia. Visit the College of Health and Care Professionals of British Columbia for information.

Kimberley Gittens RD is only registered in the Province of Ontario. Visit the College of Dietitians of Ontario for information.

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