Written by Kimberley Gittens, RD on behalf of Rachel McBryan, RD
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Include More Heart Healthy Fats
It’s not just about adding more fat to your diet, but more about the type of fat you add to your diet. When choosing fats for your plate, opt for foods rich in unsaturated fats, and omega-3s.
Check out our article for examples of healthy fat.
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Staying hydrated is often overlooked when it comes to mental health. However, dehydration can negatively impact your brain’s function leading to confusion, trouble concentrating, and mood dysregulation. Drinking enough fluids throughout the day can improve your mood, and help manage stress more effectively.
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Let’s Improve Your Mood
Working with Rachel and her team can help you understand the impact of your diet and provide personalized recommendations to improve your mental health.
Book a FREE discovery call to get started!
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Kimberley is a Registered Dietitian, licensed in Ontario. She helps clients across Ontario control their blood sugars and reduce their risk of chronic conditions.
