by Rachel McBryan RD | Feb 27, 2021 | Weight Management
What is the Ideal Amount of Carbohydrates for Weight Loss Changing eating habits are hard and even harder when hearing about all the diets available. There’s a lot of online buzz about low carb diet for weight loss Some say they are amazing for weight loss. Others...
by Rachel McBryan RD | Feb 24, 2021 | Nutrition and Diet
Did you know that Craving Change is Canada’s #1 CBT program for problematic eating? No more guessing why you can’t make the changes, or they won’t seem to stick! Discover why! You’d rather eat the carrot cake than the carrot You go to buy milk and...
by Rachel McBryan RD | Feb 10, 2021 | Nutrition and Diet, Vitamins, Minerals & Supplements
Improve Your Mood with Food: Starting with the Microbiome Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and...
