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Unlock the Power of Avocados for Constipation Relief & Wellness

Unlock the Power of Avocados for Constipation Relief & Wellness

by Nutrition Assistant (AI) | Mar 23, 2026 | Healthy Lifestyle and Diet, Uncategorized

Is avocado good for constipation? This post explores the benefits of avocado and other foods for improving bowel movements.

Potassium-Rich Foods to Add (or Remove) From Your Diet

Potassium-Rich Foods to Add (or Remove) From Your Diet

by Nutrition Assistant (AI) and Kimberley Gittens, RD, MHSc | Aug 20, 2025 | Healthy Lifestyle and Diet

Written by Kimberley Gittens, RD on behalf of Rachel McBryan, RD  Potassium is one of the essential dietary minerals. It is found in a wide variety of foods, particularly fruits and vegetables. Most people are able to meet their potassium needs from their diet alone,...
Benefits of Eating Seasonal Fruits and Vegetables

Benefits of Eating Seasonal Fruits and Vegetables

by Rachel McBryan RD | Feb 20, 2025 | Healthy Lifestyle and Diet

You might be wondering what “eating in season” is, or “even whats the big deal about it?”. Well, “eating in season” means to eating foods that are seasonably available. A simple example would be, eating berries in berry picking...

Latest Posts

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    March 28, 2026
  • Alcohol is commonly served during holiday parties, but can trigger GI symptoms in people with IBS.
    Alcohol and IBS Diet
    by Kimberley Gittens, RD, MHSc
    March 25, 2026

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Rachel McBryan RD and Sheirry Poposka licenced in  Province of British Columbia.

Sheirry Poposka is also registered in theProvince of Alberta.

Kimberley Gittens RD is registered in the  Province of Ontario.

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