Antioxidants: Your Body’s Natural Superheroes
Antioxidants are substances that protect our bodies and cells from damage that is caused by free radicals. Some antioxidants are naturally occurring while other antioxidants are man-made.
Reasons to Add More Fibre into Your Diet
Fibre is a carbohydrate that is resistant to digestion and helps to promote gut health.
Your Mood and Microbiome
Discover how your gut microbiome affects your emotions as research reveals that the microbes in your digestive system play a role in both digestion and mood. By supporting these helpful microbes with a balanced diet full of probiotics and prebiotics, you can improve your mental health and strengthen the connection between your body and mind. Try new recipes that highlight these ingredients, making meals a source of joy and energy while nurturing your gut-brain connection.
