by Kimberley Gittens, RD, MHSc | Apr 5, 2025 | Plant-Based
What is a Plant-Based Diet? A plant-based diet focuses on consuming foods primarily from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizing or avoiding animal products like meat, dairy, and eggs. It emphasizes whole,...
by Kimberley Gittens, RD, MHSc | Feb 23, 2023 | Nutrition and Diet
Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth.
by Rachel McBryan RD | Mar 23, 2022 | Vitamins, Minerals & Supplements
If you are considering shifting to a more plant-based diet, you may be wondering if you are going to get all the vitamins and minerals that your body needs without meat. In short, the answer is yes! Meat and animal-based products are the primary sources of some...
