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    • Rachel McBryan, RD
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The Truth About Intuitive Eating: Why It Doesn’t Work for Everyone — and What to Do Instead

The Truth About Intuitive Eating: Why It Doesn’t Work for Everyone — and What to Do Instead

by Michelle Effa | Jun 7, 2025 | Nutrition and Diet

What Is Intuitive Eating? Intuitive eating is a popular approach that encourages people to eat when they’re hungry, stop when they’re full, and trust their body to guide their food choices. It focuses on tuning into natural hunger and fullness signals instead of...

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