Your gut plays an important role in supporting your overall health and well-being. It is responsible for breaking down and absorbing nutrients from the food you eat. It also supports your immune system, a healthy heart and brain.
Fibre is an essential part of a health diet, but getting enough fibre in your IBS-friendly diet can be difficult. Despite the challenges of including fibre in a low-FODMAP diet, there are many ways to ensure you’re meeting your fibre requirements with an IBS-friendly diet.
Fibre is a carbohydrate that is resistant to digestion and helps to promote gut health.