Nutrition Resources
Eat well. Live well. Be well.
Free Meal Plan! Eat with confidence with a free diet assessment.
The following free nutrition resources are available from Rachel for anyone looking to level up their healthy eating. You can get a head start by trying out a free meal plan, diet analysis or health tracker to benefit from dietitian developed tools and advice.
Start with the Wise Eats Membership which includes our Wise Eats Health Tracker that we use to communicate with your dietitian. You can see how the Wise Eats Portal works as we work together on your nutrition goals. Your health tracker can sync together many health-related devices you might be using
Get your diet analysis using the picture-based quesitionaire that was used for many nutrition studies that dietitians rely on to build free meal plans. The Healthy Eating Index (VioScreen) was used to assess diets of 4355 participants in Women’s Health Initiative and many other nutrition studies. It is very easy to use and takes under half an hour to do! A Registered Dietitian will provide an in depth interpretation and translate your results into the right food to eat tailored to your needs and preferences. Book an appointment today!
Free Meal Plans
Once you get your Healthy Eating Score, you will also receive a summary to get you started on your health journey! With that, you can start a two week Free Meal Plan on the meal planning app we use at Wise Eats. You can chose a free weight loss meal plan or a gluten free meal plan. Learn more about personalized meal plans prescribed by a Registered Dietitian.
You can try all the tools risk free. No Credit Cards.
We are sure that you will find great value in the freebies we have put together for you. Currently our quiz is down, but come back later and try out the quiz!
This AI Blog is written from your questions
Protect That Radiant Smile: Powerful Nutrition Tips for Braces, Toddlers, and Lasting Dental Health
Dental Health
Explore essential nutrition tips for dental health, including cavity prevention and care strategies.
Wise Eats Membership
- Health Tracker – a free app to track your food and mood
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5 day on-demand, email mini-course starting right now
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8 strategies to achieve a healthy weight
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3 easy tools to develop healthy eating habit
- 11 simple, delicious anti-inflammatory recipes
Healthy Eating Score
VioScreen is a cutting-edge dietary assessment tool that offers a comprehensive look at your eating habits — all in about 20 minutes.
Backed by science and trusted by top health organizations, VioScreen uses the latest research to provide you with a detailed analysis of your diet.
2 Week Meal Plan Trial
Take the effort out of enjoying healthy meals. Find out how easy healthy eating can be. Take the first step to the rest of your life.
Use our software for free to see if you like it. No credit card required.
What’s Your Eating Type?
Discover your eating style by taking this quiz. Are you an intuitive eater, unconscious eater, professional dieter, careful eater, emotional eater, or a combination? Knowing your eating style is helpful when navigating a lot of nutrition information.
“Ask a Dietitian” Feature Blog
Don’t miss out on our “Ask a Dietitian” on our home page where our dietitian-trained AI chat bot will write a evidenced-based blog for you! You can ask about a weight loss meal plan or a gluten free meal plan for example. If you ask our AI Assistant enough related nutrition questions and it will send you a custom blog link and post on this page in about ten minutes. Don’t forget to tell our AI Assistant your email.