Wise Weight Loss Program

Using established obesity treatment options, we will address your weight-loss journey with evidenced based practice. Prior to your program beginning, you will undergo an in-depth assessment including a body fat assessment and practical meal planning. This will ensure a balanced diet by incorporating food groups in alignment with the most recent dietary guidelines. A Registered Dietitian is the expert in healthy meal planning for Ozempic weight loss.
Body Fat Assessment

Nutritional counselling appointments, programs and resources for clients in B.C, Alberta and Ontario.  Unable to find a local dietitian to see in person?  We have in-person appointments in Parksville near Naniamo, only 25 minutes drive away!

Weight loss your way with the help of meal planning and weight monitoring

Digestive issues or medical condition? 

Rest assured, our team of Registered Dietitians is here to address your needs. Unlike most free meal plans, diet advice, and untrained nutritionists, our professionals handle complex medical problems.  Whether you’re interested in our Digestive Meal Planning Program or need guidance on a specific medical condition, our dietitians will craft a personalized meal plan tailored to your unique needs.  This customized weight loss meal planning program, designed by our Registered Dietitians, can also help manage other conditions you may have.  Your dietitian will carefully determine your dietary requirements to create custom meal plans, including for Ozempic weight loss.

Body composition and weight

Achieve weight loss through careful monitoring, which begins with reliable body weight and body composition measurements.  At our clinic, we use a state-of-the-art Body Analysis machine to ensure accurate and consistent measurements.  This machine provides reliable data, allowing you to be confident in your progress.  We are the only local Registered Dietitians who can see you in the office and measure your body composition. 

Weight loss with GLP-1 medications

Our weight loss program, which includes GLP-1 medications like Ozempic, is a safe and effective way to achieve your weight loss goals. When following this program, we recommend a high-protein meal plan and monitoring your body composition every 4 to 6 weeks.  We can provide you with a personalized Ozempic meal plan using the “Getting Started Meal Plan.” This plan helps minimize the adverse effects of Ozempic, enabling you to achieve sustainable weight loss.

For a longer program, consider the  Weekly Meal Planning Program This comprehensive program offers 12 months of support, providing continuous guidance and motivation throughout your weight loss journey. It’s a cost-effective way to receive ongoing professional support and personalized meal plans, ensuring you never feel alone in your weight loss journey.

Getting Started Meal Planning

  • Dietitian in-person sessions to address any medical or nutrition related problems. 
  • 20 to 30 recipes meal plan with shopping list and game plan!
  • Either use the app to access recipes on the go with easy recipe swap feature or a printed personalized cook book!
  • Follow-up session with dietitian included. 
  • Covered by most health insurance companies.

Weekly Meal Planning

  • Get assistance with the weekly chore of meal planning done by a nutritionist.
  • Come away with reusable shopping list and recipe file to collect your go to recipes
  • 20 to 30 personalized recipes for the week for only $60 plus GST.
  • Drop in available on Thursday (by zoom) or in person on Fridays or Saturdays
  • meal planning intended for Ozempic weight loss available

Program Packages

Combine services for a 5% discount. Program packages include a comprehensive nutrition assessment, food tracking, nutrition analysis, meal planning and/protocols. If you prepay you get a total of 15% DISCOUNT!  Read our cancellation policies below for your no obligation services and programs

Lifestyle Reboot – 3 month program

  • 2 one-hour Nutritional Counselling sessions
  • 1 30-minute meal planning onboarding appointment
  • 2  15-25 minute meal planning and dietitian follow-up appointments
  • Body Fat Analysis using Bioelectric Impediance.
  • Chat messaging
  • Healthy Meal planning for 3 months

Wise Weight Loss – 6 month program

  • 1 one-hour Nutritional Counselling Kick Off session
  • 1 Nutrient Assessment using VIOSCREEN
  • Weekly meal planning intended for long-lasting weight loss.
  • Body Fat analysis monitoring
  • Chat messaging support between appointments Tuesdays to Saturdays
  • Bonus: 12 months meal planning for weight loss.

Cancellation Policy: A full refund of the C$90 deposit will be given with 48 hours notice. This allows our office to seek a replacement. With twenty-four to forty-eight (24 to 48) hours notice, we can reschedule or refund balance minus $25 processing fee. No refunds for less than 24 hours notice. Missed Appointment Fee: $50

Program Cancellation Policy: Refunds for unused sessions are available only in the case of a package, not a bundled program. However, a full refund will be given minus full fees for any services rendered in the first 10 days. Refunds take up to 10 days to process. If you choose to not complete a bundled program you have signed up for after the first 10 days, sessions can not be transferred to other clients and you forfeit the fees paid for services used.

The programs and meal plan subscription can be terminated up to 2 days prior to the auto-renew date with a refund/charge of the difference that you paid and the full cost of the sessions at a rate of $180/hour. If you prepaid for a bundled program, and you decide to discontinue (assuming it is after the first 10 days), you have another 16 days to cancel the remainder of the payment plan. Your refund or payment owing will be the difference between the session time x $180/hour and the fees applied to the program.

Any sessions not used in a package, if a refund is not requested, will expire one year after purchase.