When a newly diagnosed medical condition means it’s time to make some changes, it can be hard to know where to start.

A trip to the doctor may alert you to a developing health condition that starts you on a journey to take control of your health. Or maybe you’ve just decided it’s time to make a change for the better. What we eat are the building blocks for all the functions our body has to do. 

Today is a great day to take the first steps to care for yourself. 

Take a step back from nutrition confusion and get a clear plan of the right way to eat for your needs.  

Rachel can help. The first step is listening to you — where are you at in your health journey, what is your motivation for change, what factors such as lifestyle, schedule, social supports influence your approach to food.

With her knowledge and resouces, Rachel shares clear, easy to apply nutrition information specific to you and the medical condition(s) you’re addressing with food and eating changes.

Examples of Health Conditions that Can Be Helped through Nutrition