Wise Eats' Nutrition Blog

with Rachel McBryan, RD

Information & advice to help overcome confusion & help you live the way you want.

IBS-Friendly Treats Valentine’s Day

IBS-Friendly Treats Valentine’s Day

Valentine’s Day is a time for celebrating love, connection, and of course, enjoying some of your favourite treats. But for those with Irritable Bowel Syndrome (IBS), this day can often be met with a mix of anticipation and concern.

Tips for a Healthy Holiday Season

Tips for a Healthy Holiday Season

The holiday season brings in many things, including parties and get-togethers (even when they look a little bit different). Food can be a very stressful aspect of the holidays with all the parties and get-togethers, especially for people who are managing chronic diseases, intolerances or allergies. So, I’ve pulled together some of my favourite tips to help you have a healthy holiday season!

Intermittent Fasting for Weight Loss

Intermittent Fasting for Weight Loss

There is no shortage of information available to the public regarding various forms of intermittent fasting and the health benefits of such practices. In contrast, there is a shortage of evidence-based support for Intermittent fasting that can be used to generate...