Wise Eats' Nutrition Blog
with Rachel McBryan, RDInformation & advice to help overcome confusion & help you live the way you want.
Important Minerals for Your Health
Minerals play many important roles throughout your body, from building your bones and transmitting nerve signals to balancing electrolytes and regulating your heartbeat.
A deficiency in any one of them can lead to serious health problems
Exercise for IBS Management
regular exercise plays an important role in managing your IBS. Exercises can help, improve bowel movements and digestion, boost the immune system, and enhance overall well-being.
Prebiotics and Probiotics for IBS Management
In addition to avoiding trigger foods in your IBS-friendly diet, it can also be beneficial to include prebiotics and probiotics for relief of GI symptom.
Do I Have IBS?
If you’re experiencing gastrointestinal issues, it can be difficult to determine whether you have IBS or another condition.
Healthy Sleeping Patterns for Healthy Gut
Gut health and sleep quality have a complex relationship. Not only does your gut health affect your sleep quality, but your sleep quality also affects your gut health.
Important Minerals for Health
Minerals are essential nutrients that your body needs to function properly. They play important roles in many bodily functions, including building strong bones, and transmitting nerve signals.
Fat-Soluble Vitamins
Many people assume that plant-based diets don’t provide enough protein to meet daily requirements. However, many studies have debunked this popular myth.
5 Tips for Enjoying Spicy Foods with IBS
Are you someone who loves spicy foods but suffers from IBS? If so, you may have heard that spicy foods can exacerbate IBS symptoms. This is because many spicy foods contain capsaicin, a compound that can stimulate the digestive system and cause discomfort for those with IBS.